Tue 9th Oct 2018 at 4:00pm by Metro_Nome

Run > General

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Time
1:10:15
Miles
6.71
Min/mi
10:28
Pacing
81%
WAVA
46.23
Stride(cm)
82
Cals
671
Cadence
187
BPM
156
%MHR
91.3
B/mi
1634
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:11(10:11/m) 141/157bpm 89cal 5.89/6.66mph
2) 1m - 10:10(10:10/m) 153/157bpm 97cal 5.9/6.51mph
3) 1m - 10:14(10:14/m) 158/165bpm 100cal 5.86/6.14mph
4) 1m - 10:27(10:27/m) 159/167bpm 102cal 5.74/6.22mph
5) 1m - 10:59(10:59/m) 158/182bpm 105cal 5.46/6.05mph
6) 1m - 10:35(10:35/m) 161/192bpm 104cal 5.67/6.68mph
7) 0.71m - 7:38(10:41/m) 161/177bpm 74cal 5.61/6.18mph

10:11 10:10 10:14 10:27 10:59 10:35 7:38

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

14%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	136 106-157	1381	186 120-192	2/2
0.50	5:08	2:36	10:25	142 134-149	1479	188 186-194	3/2
0.75	7:39	2:30	10:01	145 143-147	1453	188 186-192	1/6
1.00	10:12	2:33	10:13	144 140-148	1471	187 178-190	0/5
1.25	12:48	2:36	10:23	152 149-153	1578	187 186-192	6/2
1.50	15:19	2:32	10:07	152 148-155	1538	187 184-192	2/4
1.75	17:48	2:28	9:53	153 149-156	1511	189 186-192	3/6
2.00	20:22	2:35	10:19	154 152-157	1589	188 186-190	5/0
2.25	22:54	2:32	10:07	156 152-159	1579	188 184-190	1/7
2.50	25:25	2:31	10:04	159 157-164	1599	188 186-192	5/1
2.75	28:04	2:39	10:36	158 155-160	1676	189 186-198	2/3
3.00	30:37	2:33	10:10	159 157-161	1617	189 186-192	2/3
3.25	33:10	2:33	10:11	162 160-164	1651	188 186-194	3/2
3.50	36:23	3:13 +36	12:52	161 151-165	2072	189 186-198	3/3
3.75	38:58	2:35	10:20	155 146-162	1601	188 184-190	0/2
4.00	42:11	3:13 +32	12:54	159 157-161	2050	188 182-190	1/5
4.25	44:48	2:37	10:26	159 158-162	1659	188 178-194	0/5
4.50	47:32	2:44	10:56	163 158-182	1782	190 186-194	1/5
4.75	50:21	2:50	11:19	157 153-162	1776	189 180-192	0/10
5.00	53:41	3:19 +31	13:17	155 147-159	2059	183 118-192	1/1
5.25	56:23	2:43	10:50	158 156-166	1713	188 186-190	2/2
5.50	59:39	3:16 +33	13:04	158 151-162	2066	183 118-194	6/4
5.75	1:02:37	2:57 +26	11:49	159 153-162	1880	184 118-194	3/7
6.00	1:05:14	2:38	10:31	171 154-191	1799	187 182-190	6/9
6.25	1:08:39	3:24 +36	13:37	163 157-177	2221	184 114-192	6/3
6.50	1:11:26	2:47 +10	11:09	162 157-166	1805	188 184-192	7/1
6.71	1:13:36	2:10	10:24	156 153-161	1622	189 186-192	0/8

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 46m, Flat prediction 1:09:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	12:26
See your biggest climbs

Cadence

187 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	188	6.7	1:09:38	10:41
Walk	3.1	117	0	2:20	1:02:21
Pause	2.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.80%	More
800m	4:58	9:59	38.05%	More
1km	6:13	10:00	39.68%	More
Mile	10:03	10:03	42.06%	More
5k	31:42	10:12	46.58%	More
5 miles	53:41	10:44	44.67%	More
10k	1:07:55	10:56	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.28
5km	31:04	10:00	47.53
5M	51:26	10:17	46.62
10km	1:04:45	10:25	46.26
10M	1:47:14	10:43	45.95
Half	2:22:46	10:54	45.04
20M	3:43:34	11:11	45.25
Mara	4:57:40	11:22	45.04

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