Tue 9th Oct 2018 at 5:00pm by Erica Clarkson

Run > General

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Time
33:15
Miles
3.48
Min/mi
9:33
Pacing
87%
WAVA
53.94
Stride(cm)
97
Cals
285
Cadence
174
BPM
164
%MHR
95.7
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 155/166bpm 77cal 6.08/7.2mph
2) 1m - 9:06(9:06/m) 165/170bpm 78cal 6.59/7.53mph
3) 1m - 9:42(9:42/m) 168/191bpm 86cal 6.19/7.53mph
4) 0.48m - 4:34(9:29/m) 174/179bpm 44cal 6.32/7.22mph

9:52 9:06 9:42 4:34

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32 +9	12:15	144 113-158	1763	174 170-180
0.25	2:58	1:26	11:26	155 153-156	1772	176 172-178
0.38	4:06	1:09	9:10	154 153-157	1411	176 168-180
0.50	5:14	1:08	9:02	155 154-157	1401	179 176-182
0.63	6:25	1:11	9:27	156 155-157	1473	180 178-182
0.75	7:36	1:11	9:30	158 156-159	1502	178 174-182
0.88	8:47	1:11	9:24	159 157-161	1496	177 174-182
1.00	10:01	1:14	9:51	164 162-166	1616	175 172-180
1.13	11:12	1:11	9:30	166 164-168	1576	176 174-178
1.25	12:34	1:22	10:53	163 157-168	1774	167 130-180
1.38	13:37	1:03	8:26	162 151-170	1366	174 170-178
1.50	14:41	1:04	8:31	164 162-169	1396	177 170-180
1.63	15:48	1:07	8:55	164 162-167	1463	175 172-180
1.75	16:56	1:09	9:08	165 164-167	1507	175 168-178
1.88	18:01	1:05	8:43	166 164-168	1448	177 174-180
2.00	19:07	1:06	8:44	166 165-168	1451	176 172-178
2.13	20:10	1:03	8:21	164 163-167	1370	178 176-180
2.25	21:37	1:27	11:39	162 153-166	1887	153 110-180
2.38	23:01	1:24 +9	11:13	163 146-176	1827	173 112-184
2.50	24:07	1:06	8:50	169 166-173	1492	179 176-182
2.63	25:20	1:13	9:43	169 168-171	1642	176 172-178
2.75	26:33	1:13	9:43	173 169-178	1681	174 170-176
2.88	27:47	1:14	9:50	171 169-174	1683	175 170-180
3.00	28:58	1:11	9:28	177 165-191	1677	173 170-178
3.13	30:08	1:10	9:23	175 172-176	1643	175 170-182
3.25	31:26	1:18	10:21	174 172-178	1800	172 168-180
3.38	32:38	1:12	9:36	175 173-177	1680	174 170-180
3.48	33:31	53 +4	8:22	171 164-178	1432	174 172-180

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	175	3.4	32:17	9:28
Walk	3.3	120	0.1	1:07	21:08
Still	0.1	-	-	2	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.48%	More
800m	4:17	8:36	48.26%	More
1km	5:24	8:42	49.69%	More
Mile	8:49	8:49	51.88%	More
5k	29:24	9:28	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.55
5km	29:29	9:29	54.17
5M	48:49	9:46	53.38
10km	1:01:28	9:54	53.07
10M	1:41:48	10:11	52.73
Half	2:15:32	10:21	51.69
20M	3:32:14	10:37	51.86
Mara	4:42:34	10:47	51.53

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