Tue 9th Oct 2018 at 5:00pm by Drell
Walk > General
-
Time
34:46
-
Miles
1.15
-
Min/mi
30:14
-
Stride(cm)
48
-
Cals
80
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:07(24:19/m) 47cal 41/59rpm 2.47/3.51mph
2) 0.53m - 19:39(36:51/m) 33cal 19/59rpm 1.63/4.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
23:01 |
116 106-118 |
0.13 |
2:42 |
1:16 |
20:14 |
113 104-118 |
0.19 |
4:06 |
1:23 |
22:13 |
111 98-118 |
0.25 |
5:51 |
1:45 |
28:03 |
111 104-118 |
0.31 |
7:19 |
1:28 |
23:26 |
110 102-118 |
0.38 |
9:20 |
2:01 |
32:17 |
114 102-118 |
0.44 |
10:53 |
1:33 |
24:54 |
112 104-118 |
0.50 |
12:10 |
1:17 |
20:34 |
110 104-116 |
0.56 |
13:35 |
1:24 |
22:32 |
118 106-118 |
0.63 |
15:13 |
1:38 |
26:14 |
116 106-118 |
0.69 |
17:01 |
1:48 |
28:48 |
116 104-118 |
0.75 |
18:34 |
1:33 |
24:55 |
116 106-118 |
0.81 |
21:24 |
2:49 |
45:08 |
116 102-118 |
0.88 |
23:46 |
2:22 |
37:50 |
113 100-118 |
0.94 |
25:29 |
1:43 |
27:32 |
104 98-110 |
1.00 |
27:51 |
2:22 |
37:55 |
110 92-118 |
1.06 |
31:39 |
3:48 |
1:00:49 |
118 118-118 |
1.13 |
33:07 |
1:28 |
23:21 |
- |
1.15 |
34:45 |
1:38 |
56:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
22:00 |
More |
800m |
12:02 |
24:13 |
More |
1km |
15:06 |
24:18 |
More |
Mile |
27:51 |
27:51 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry