Tue 9th Oct 2018 at 5:00pm by louloops
Run > General
-
Time
9:13
-
Miles
1.01
-
Min/mi
9:08
-
Pacing
91%
-
WAVA
47.37
-
Stride(cm)
100
-
Cals
121
-
Cadence
177
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 121cal 6.56/7.45mph
2) 0.01m - 4(7:56/m) 7.57/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:44 |
171 170-172 |
0/1 |
0.13 |
1:12 |
35 |
9:21 |
173 172-174 |
1/0 |
0.19 |
1:50 |
38 |
10:12 |
171 170-172 |
2/0 |
0.25 |
2:32 |
43 |
11:20 |
172 170-174 |
0/5 |
0.31 |
3:06 |
34 |
9:06 |
176 176-176 |
0/3 |
0.38 |
3:41 |
34 |
9:09 |
177 176-178 |
0/1 |
0.44 |
4:10 |
29 |
7:49 |
178 176-180 |
0/2 |
0.50 |
4:41 |
31 |
8:21 |
178 178-180 |
0/5 |
0.56 |
5:15 |
33 |
8:53 |
178 178-178 |
0/2 |
0.63 |
5:47 |
32 |
8:38 |
180 178-182 |
0/1 |
0.69 |
6:19 |
32 |
8:27 |
181 180-182 |
0/2 |
0.75 |
6:50 |
32 |
8:26 |
183 182-184 |
0/3 |
0.81 |
7:24 |
33 |
8:50 |
181 176-182 |
0/1 |
0.88 |
7:58 |
34 |
9:06 |
178 174-180 |
1/0 |
0.94 |
8:35 |
37 |
9:53 |
172 170-174 |
2/0 |
1.00 |
9:09 |
34 |
9:00 |
180 176-182 |
0/0 |
1.01 |
9:13 |
4 |
7:54 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
42.04% |
More |
800m |
4:14 |
8:31 |
45.89% |
More |
1km |
5:23 |
8:39 |
47.09% |
More |
Mile |
9:09 |
9:09 |
47.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
47.52 |
5km |
30:20 |
9:46 |
49.90 |
5M |
50:13 |
10:03 |
49.14 |
10km |
1:03:14 |
10:11 |
48.84 |
10M |
1:44:43 |
10:28 |
48.45 |
Half |
2:19:25 |
10:39 |
47.46 |
20M |
3:38:19 |
10:55 |
47.55 |
Mara |
4:50:40 |
11:06 |
47.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry