Tue 9th Oct 2018 at 4:00pm by BK brighter days ahead

Run > General

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Time
29:43
Miles
3.31
Min/mi
8:59
Pacing
80%
WAVA
56.12
Stride(cm)
106
Cals
357
Cadence
169
BPM
152
%MHR
89
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 146/170bpm 119cal 5.76/7.66mph
2) 1m - 8:07(8:07/m) 152/156bpm 98cal 7.39/8.04mph
3) 1m - 8:19(8:19/m) 158/169bpm 103cal 7.22/9.64mph
4) 0.31m - 2:52(9:11/m) 165/179bpm 37cal 6.53/8.12mph

10:24 8:07 8:19 2:52

Pace

15%

21%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	137 87-157	1592	164 158-172
0.25	2:47	1:20	10:39	160 150-170	1705	164 160-166
0.38	3:58	1:10	9:24	145 140-155	1362	164 160-168
0.50	5:12	1:14	9:53	144 142-147	1423	164 160-168
0.63	6:34	1:22	10:58	145 143-148	1589	163 146-168
0.75	8:13	1:39	13:14	143 132-149	1891	170 166-174
0.88	9:22	1:09	9:08	147 142-151	1343	168 166-172
1.00	10:25	1:03	8:25	148 145-150	1247	168 166-170
1.13	11:27	1:02	8:15	150 147-152	1239	171 170-174
1.25	12:30	1:03	8:28	150 149-153	1269	173 170-174
1.38	13:28	58	7:43	153 149-155	1180	172 170-174
1.50	14:27	59	7:48	153 152-155	1195	171 168-172
1.63	15:26	59	7:53	152 150-154	1197	170 168-172
1.75	16:30	1:04	8:33	152 151-154	1298	171 168-176
1.88	17:29	59	7:53	153 151-154	1207	172 170-174
2.00	18:32	1:03	8:23	154 153-156	1290	171 170-174
2.13	19:36	1:04	8:33	157 155-158	1343	169 164-172
2.25	20:35	59	7:50	156 156-157	1222	174 172-176
2.38	21:31	57	7:34	155 152-157	1172	176 174-178
2.50	22:34	1:02	8:18	157 156-158	1304	172 170-176
2.63	23:36	1:03	8:21	158 157-160	1320	171 168-174
2.75	24:48	1:11	9:31	158 156-163	1503	165 96-180
2.88	25:57	1:10	9:18	157 150-165	1459	173 116-186
3.00	26:51	53	7:07	165 161-168	1173	180 174-182
3.13	27:45	54	7:12	171 166-179	1232	176 158-184
3.25	28:46	1:01	8:12	165 163-167	1352	175 158-182
3.31	29:39	53	15:23	159 148-167	2445	147 98-176

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	3.3	28:52	8:47
Walk	1.6	108	0	29	24:41
Still	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.00%	More
800m	3:38	7:19	56.87%	More
1km	4:57	7:57	54.57%	More
Mile	8:02	8:02	56.97%	More
5k	27:05	8:43	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.85
5km	27:47	8:57	56.16
5M	46:01	9:12	55.37
10km	57:56	9:19	55.00
10M	1:35:56	9:36	54.99
Half	2:07:44	9:45	54.26
20M	3:20:01	10:00	54.91
Mara	4:26:18	10:10	55.00

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