Tue 9th Oct 2018 at 2:00pm by alpenrose
Walk > General
- v warm
-
Time
1:44:30
-
Miles
2.07
-
Min/mi
50:29
-
Stride(cm)
30
-
Cals
132
-
Cadence
105
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 2.07m - 1:44:30(50:26/m) 132cal 53/79rpm 1.19/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:00 |
2:00 |
32:07 |
112 110-114 |
0/1 |
0.13 |
3:40 |
1:39 |
26:25 |
95 90-100 |
1/1 |
0.19 |
5:09 |
1:30 |
23:55 |
105 100-114 |
2/0 |
0.25 |
7:27 |
2:18 |
36:42 |
109 106-112 |
0/2 |
0.31 |
9:09 |
1:42 |
27:10 |
106 102-110 |
1/0 |
0.38 |
10:58 |
1:49 |
29:12 |
113 110-118 |
0/0 |
0.44 |
16:32 |
5:33 |
1:28:56 |
101 80-118 |
0/1 |
0.50 |
20:04 |
3:32 |
56:38 |
108 98-118 |
0/1 |
0.56 |
21:59 |
1:55 |
30:46 |
102 100-104 |
0/0 |
0.63 |
23:41 |
1:41 |
27:03 |
102 96-104 |
0/0 |
0.69 |
25:20 |
1:39 |
26:28 |
100 94-106 |
0/0 |
0.75 |
28:43 |
3:23 |
54:07 |
118 118-118 |
0/1 |
0.81 |
31:19 |
2:37 |
41:44 |
113 102-118 |
0/1 |
0.88 |
33:17 |
1:58 |
31:26 |
104 102-106 |
0/0 |
0.94 |
35:48 |
2:31 |
40:12 |
118 118-118 |
0/0 |
1.00 |
38:02 |
2:14 |
35:49 |
89 86-92 |
0/0 |
1.06 |
40:16 |
2:13 |
35:31 |
102 88-118 |
2/0 |
1.13 |
46:13 |
5:58 |
1:35:23 |
- |
0/1 |
1.19 |
49:22 |
3:09 |
50:23 |
91 90-92 |
1/0 |
1.25 |
52:30 |
3:08 |
50:03 |
107 96-118 |
0/0 |
1.31 |
54:53 |
2:23 |
38:10 |
109 100-118 |
1/1 |
1.38 |
1:07:39 |
12:46 |
3:24:21 |
88 88-88 |
0/1 |
1.44 |
1:16:44 |
9:05 |
2:25:16 |
- |
0/0 |
1.50 |
1:23:33 |
6:48 |
1:48:56 |
- |
0/0 |
1.56 |
1:28:40 |
5:07 |
1:21:56 |
98 98-98 |
0/1 |
1.63 |
1:31:17 |
2:37 |
41:49 |
101 100-102 |
0/0 |
1.69 |
1:33:09 |
1:52 |
29:55 |
106 106-106 |
1/1 |
1.75 |
1:34:42 |
1:33 |
24:51 |
109 106-112 |
0/2 |
1.81 |
1:36:17 |
1:35 |
25:25 |
109 106-112 |
1/0 |
1.88 |
1:38:30 |
2:13 |
35:25 |
104 102-106 |
1/1 |
1.94 |
1:40:11 |
1:41 |
27:01 |
109 108-110 |
0/0 |
2.00 |
1:42:01 |
1:50 |
29:14 |
101 96-106 |
1/0 |
2.06 |
1:44:10 |
2:09 |
34:22 |
106 106-106 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:33 |
26:21 |
More |
800m |
14:11 |
28:32 |
More |
1km |
21:58 |
35:22 |
More |
Mile |
38:02 |
38:02 |
More |
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