Tue 9th Oct 2018 at 2:00pm by alpenrose

Walk > General

  • v warm
  • Time
    1:44:30
  • Miles
    2.07
  • Min/mi
    50:29
  • Stride(cm)
    30
  • Cals
    132
  • Cadence
    105
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 2.07m - 1:44:30(50:26/m) 132cal 53/79rpm 1.19/3.3mph
1:44:30

Pace

67% 9% 3% 15% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:07 112 110-114 0/1
0.13 3:40 1:39 26:25 95 90-100 1/1
0.19 5:09 1:30 23:55 105 100-114 2/0
0.25 7:27 2:18 36:42 109 106-112 0/2
0.31 9:09 1:42 27:10 106 102-110 1/0
0.38 10:58 1:49 29:12 113 110-118 0/0
0.44 16:32 5:33 1:28:56 101 80-118 0/1
0.50 20:04 3:32 56:38 108 98-118 0/1
0.56 21:59 1:55 30:46 102 100-104 0/0
0.63 23:41 1:41 27:03 102 96-104 0/0
0.69 25:20 1:39 26:28 100 94-106 0/0
0.75 28:43 3:23 54:07 118 118-118 0/1
0.81 31:19 2:37 41:44 113 102-118 0/1
0.88 33:17 1:58 31:26 104 102-106 0/0
0.94 35:48 2:31 40:12 118 118-118 0/0
1.00 38:02 2:14 35:49 89 86-92 0/0
1.06 40:16 2:13 35:31 102 88-118 2/0
1.13 46:13 5:58 1:35:23 - 0/1
1.19 49:22 3:09 50:23 91 90-92 1/0
1.25 52:30 3:08 50:03 107 96-118 0/0
1.31 54:53 2:23 38:10 109 100-118 1/1
1.38 1:07:39 12:46 3:24:21 88 88-88 0/1
1.44 1:16:44 9:05 2:25:16 - 0/0
1.50 1:23:33 6:48 1:48:56 - 0/0
1.56 1:28:40 5:07 1:21:56 98 98-98 0/1
1.63 1:31:17 2:37 41:49 101 100-102 0/0
1.69 1:33:09 1:52 29:55 106 106-106 1/1
1.75 1:34:42 1:33 24:51 109 106-112 0/2
1.81 1:36:17 1:35 25:25 109 106-112 1/0
1.88 1:38:30 2:13 35:25 104 102-106 1/1
1.94 1:40:11 1:41 27:01 109 108-110 0/0
2.00 1:42:01 1:50 29:14 101 96-106 1/0
2.06 1:44:10 2:09 34:22 106 106-106 2/0

Elevation

Asc 24m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 30cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:33 26:21 More
800m 14:11 28:32 More
1km 21:58 35:22 More
Mile 38:02 38:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

mile
pace judgement
monthly run
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