Tue 9th Oct 2018 at 4:00pm by Uphill struggler

Run > General

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Time
42:18
Miles
4.05
Min/mi
10:27
Pacing
70%
WAVA
46.89
Stride(cm)
92
Cals
621
Cadence
168
BPM
140
%MHR
81.9
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 135/144bpm 164cal 5.12/6.22mph
2) 1m - 11:17(11:17/m) 135/142bpm 153cal 5.32/5.76mph
3) 1m - 9:53(9:53/m) 142/154bpm 146cal 6.08/6.8mph
4) 1m - 9:00(9:00/m) 157/173bpm 150cal 6.67/7.28mph
5) 0.05m - 26(8:42/m) 162/166bpm 8cal 6.89/7.26mph

11:43 11:17 9:53 9:00 26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:53	113 84-136	1456	154 82-172
0.25	3:05	1:29	11:51	138 134-141	1635	167 164-170
0.38	4:37	1:31	12:10	126 122-131	1533	168 164-172
0.50	6:15	1:38	13:05	138 130-143	1806	169 166-172
0.63	7:37	1:23	11:00	140 138-142	1540	169 168-172
0.75	8:53	1:16	10:08	141 140-142	1430	171 168-174
0.88	10:18	1:24	11:12	141 139-143	1580	169 166-172
1.00	11:43	1:25	11:20	139 138-140	1576	166 164-168
1.13	13:03	1:20	10:41	139 138-140	1485	168 166-170
1.25	14:24	1:21	10:50	141 140-142	1527	168 166-170
1.38	15:55	1:31	12:09	138 136-141	1676	167 164-170
1.50	17:16	1:21	10:46	137 137-138	1475	166 164-168
1.63	19:33	2:17 +51	18:19	130 110-140	2381	162 120-168
1.75	20:57	1:24	11:09	133 125-139	1482	167 164-170
1.88	24:02	3:05 +1:32	24:42	122 108-138	3013	160 124-170
2.00	25:23	1:21	10:46	132 120-138	1421	166 162-170
2.13	26:49	1:26 +8	11:29	137 135-139	1573	169 164-172
2.25	28:09	1:20	10:42	138 135-139	1477	170 170-172
2.38	29:24	1:15	9:59	138 137-141	1377	171 168-174
2.50	30:36	1:13	9:40	143 141-145	1383	172 168-174
2.63	31:52	1:16	10:09	143 142-144	1451	171 170-172
2.75	33:08	1:16	10:05	144 143-146	1451	172 170-174
2.88	34:15	1:07	8:53	148 146-151	1316	173 170-176
3.00	35:24	1:09	9:15	151 149-154	1397	174 170-176
3.13	36:35	1:11	9:24	152 151-153	1430	173 172-174
3.25	37:44	1:09	9:14	152 151-153	1403	173 172-174
3.38	38:53	1:09	9:10	154 154-155	1412	173 170-176
3.50	40:03	1:10	9:22	155 155-156	1451	173 170-176
3.63	41:10	1:07	8:56	157 156-158	1403	174 172-178
3.75	42:15	1:05	8:37	156 153-158	1344	173 170-176
3.88	43:22	1:07	8:59	163 157-169	1464	175 170-178
4.00	44:24	1:02	8:16	169 166-173	1397	175 172-178
4.05	44:49	25	8:46	162 160-162	1419	176 174-178

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	4	41:57	10:42
Walk	3.8	106	0	1:45	1:27:27
Pause	2.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.14%	More
800m	4:17	8:38	46.71%	More
1km	5:29	8:49	47.67%	More
Mile	8:59	8:59	49.35%	More
5k	33:49	10:53	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.16
5km	31:56	10:17	47.25
5M	52:53	10:35	46.53
10km	1:06:35	10:43	46.18
10M	1:50:16	11:02	46.12
Half	2:26:48	11:12	45.51
20M	3:49:54	11:30	46.05
Mara	5:06:05	11:41	46.12

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