Sun 7th Oct 2018 at 9:00am by KinkyS
Run > Race
-
Time
4:47:36
-
Miles
26.55
-
Min/mi
10:50
-
Pacing
82%
-
WAVA
48.46
-
Cals
2162
-
Asc(m)
281
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 84cal 5.78/7.58mph
2) 1m - 9:43(9:43/m) 85cal 6.18/7.45mph
3) 1m - 9:48(9:48/m) 84cal 6.12/7.63mph
4) 1m - 10:01(10:01/m) 84cal 5.99/6.95mph
5) 1m - 9:12(9:12/m) 83cal 6.52/7.29mph
6) 1m - 9:34(9:34/m) 83cal 6.27/7.26mph
7) 1m - 11:28(11:28/m) 74cal 5.23/8.44mph
8) 1m - 9:42(9:42/m) 84cal 6.18/7.9mph
9) 1m - 9:46(9:46/m) 85cal 6.14/8.62mph
10) 1m - 11:47(11:47/m) 75cal 5.09/6.84mph
11) 1m - 10:06(10:06/m) 84cal 5.94/6.98mph
12) 1m - 11:19(11:19/m) 81cal 5.3/6.99mph
13) 1m - 11:52(11:52/m) 81cal 5.06/6.52mph
14) 1m - 13:05(13:05/m) 73cal 4.59/6.04mph
15) 1m - 10:44(10:44/m) 83cal 5.59/6.82mph
16) 1m - 11:06(11:06/m) 84cal 5.4/6.26mph
17) 1m - 11:41(11:41/m) 79cal 5.14/7.07mph
18) 1m - 10:51(10:51/m) 86cal 5.53/6.72mph
19) 1m - 12:31(12:31/m) 75cal 4.79/6.52mph
20) 1m - 10:09(10:08/m) 84cal 5.92/8.46mph
21) 1m - 12:11(12:11/m) 78cal 4.93/6.81mph
22) 1m - 11:35(11:35/m) 80cal 5.18/6.52mph
23) 1m - 10:10(10:10/m) 84cal 5.9/8.23mph
24) 1m - 12:59(12:59/m) 75cal 4.62/6.21mph
25) 1m - 11:00(11:00/m) 83cal 5.46/6.61mph
26) 1m - 9:38(9:38/m) 85cal 6.23/8.32mph
27) 0.55m - 5:14(9:35/m) 46cal 6.26/7.32mph
10:23 9:43 9:48 10:01 9:12 9:34 11:28 9:42 9:46 11:47 10:06 11:19 11:52 13:05 10:44 11:06 11:41 10:51 12:31 10:09 12:11 11:35 10:10 12:59 11:00 9:38 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:22 |
10:22 |
10:22 |
28/3 |
2.00 |
20:05 |
9:43 |
9:43 |
17/27 |
3.00 |
29:54 |
9:48 |
9:48 |
6/12 |
4.00 |
39:55 |
10:01 |
10:01 |
24/3 |
5.00 |
49:08 |
9:13 |
9:13 |
0/26 |
6.00 |
58:41 |
9:33 |
9:33 |
9/10 |
7.00 |
1:10:09 |
11:28 |
11:28 |
8/2 |
8.00 |
1:19:52 |
9:43 |
9:43 |
10/3 |
9.00 |
1:29:38 |
9:45 |
9:45 |
4/13 |
10.00 |
1:41:25 |
11:47 |
11:47 |
5/5 |
11.00 |
1:51:32 |
10:07 |
10:07 |
4/5 |
12.00 |
2:02:51 |
11:20 |
11:20 |
5/5 |
13.00 |
2:14:42 |
11:51 |
11:51 |
16/0 |
14.00 |
2:27:47 |
13:05 |
13:05 |
6/3 |
15.00 |
2:38:32 |
10:44 |
10:44 |
0/16 |
16.00 |
2:49:38 |
11:07 |
11:07 |
7/8 |
17.00 |
3:01:19 |
11:40 |
11:40 |
21/9 |
18.00 |
3:12:09 |
10:51 |
10:51 |
12/11 |
19.00 |
3:24:41 |
12:31 |
12:31 |
6/12 |
20.00 |
3:34:49 |
10:09 |
10:09 |
1/11 |
21.00 |
3:47:01 |
12:12 |
12:12 |
15/16 |
22.00 |
3:58:35 |
11:34 |
11:34 |
4/10 |
23.00 |
4:08:46 |
10:10 |
10:10 |
15/2 |
24.00 |
4:21:45 |
12:59 |
12:59 |
5/8 |
25.00 |
4:32:45 |
11:00 |
11:00 |
30/22 |
26.00 |
4:42:22 |
9:37 |
9:37 |
8/19 |
26.55 |
4:47:36 |
5:14 |
9:36 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 2.5% |
10:35
|
23 1.5% |
9:43
|
19 4.8% |
11:33
|
17 1.5% |
9:54
|
17 2.8% |
10:29
|
16 1.7% |
12:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.10% |
More |
800m |
4:33 |
9:09 |
42.68% |
More |
1km |
5:41 |
9:09 |
44.53% |
More |
Mile |
9:12 |
9:12 |
47.09% |
More |
5k |
29:45 |
9:34 |
50.89% |
More |
5 miles |
48:17 |
9:39 |
51.10% |
More |
10k |
1:01:11 |
9:51 |
50.48% |
More |
10 miles |
1:41:07 |
10:07 |
50.18% |
More |
Half |
2:15:45 |
10:22 |
49.07% |
More |
20 miles |
3:34:48 |
10:44 |
48.33% |
More |
Mara |
4:44:06 |
10:51 |
48.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.92 |
5km |
27:41 |
8:55 |
54.68 |
5M |
46:31 |
9:18 |
53.04 |
10km |
58:58 |
9:29 |
52.37 |
10M |
1:39:06 |
9:55 |
51.20 |
Half |
2:13:04 |
10:09 |
49.72 |
20M |
3:31:08 |
10:33 |
49.17 |
Mara |
4:43:28 |
10:49 |
48.41 |
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