Tue 9th Oct 2018 at 8:00am by GAZGIB
Run > Recovery Run
- Not good
- v warm
-
Time
54:21
-
Miles
5.02
-
Min/mi
10:50
-
Pacing
86%
-
WAVA
42.89
-
Stride(cm)
90
-
Cals
626
-
Cadence
165
-
BPM
130
-
%MHR
72
-
B/mi
1410
-
Surface
Road
Notes & Comments
North Avenue Beach Run
===
1) 1m - 10:28(10:28/m) 121/130bpm 112cal 5.74/6.68mph
2) 1m - 10:45(10:45/m) 130/135bpm 126cal 5.58/6.03mph
3) 1m - 11:05(11:05/m) 131/138bpm 125cal 5.41/6.07mph
4) 1m - 10:56(10:56/m) 135/140bpm 129cal 5.49/5.95mph
5) 1m - 11:00(11:00/m) 138/143bpm 133cal 5.45/6.05mph
6) 0.02m - 7(7:31/m) 140/140bpm 1cal 7.98/5.3mph
10:28 10:45 11:05 10:56 11:00 7
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:55 |
108 83-120 |
1071 |
168 164-172 |
0.50 |
5:39 |
3:10 +20
|
12:41 |
121 116-123 |
1535 |
166 162-172 |
0.75 |
8:15 |
2:36 |
10:26 |
123 118-127 |
1283 |
169 166-170 |
1.00 |
10:47 |
2:31 |
10:06 |
128 126-130 |
1292 |
169 168-170 |
1.25 |
13:20 |
2:33 |
10:12 |
132 130-133 |
1347 |
167 164-170 |
1.50 |
16:36 |
3:16 +34
|
13:04 |
122 106-131 |
1594 |
166 164-168 |
1.75 |
19:19 |
2:43 |
10:53 |
131 129-134 |
1425 |
167 166-168 |
2.00 |
22:06 |
2:47 |
11:07 |
133 129-134 |
1479 |
162 122-168 |
2.25 |
24:49 |
2:43 |
10:54 |
129 120-137 |
1406 |
163 122-170 |
2.50 |
27:54 |
3:05 +18
|
12:20 |
131 126-135 |
1615 |
166 164-168 |
2.75 |
30:45 |
2:51 |
11:23 |
136 131-138 |
1549 |
166 164-168 |
3.00 |
33:51 |
3:06 +23
|
12:24 |
130 124-138 |
1613 |
164 122-170 |
3.25 |
36:39 |
2:48 |
11:11 |
136 133-140 |
1522 |
165 162-166 |
3.50 |
39:18 |
2:40 |
10:38 |
135 133-138 |
1436 |
165 164-166 |
3.75 |
42:21 |
3:02 +19
|
12:09 |
134 127-137 |
1628 |
162 122-168 |
4.00 |
45:06 |
2:45 |
11:01 |
136 135-138 |
1499 |
164 162-166 |
4.25 |
47:45 |
2:39 |
10:37 |
138 135-142 |
1465 |
162 158-166 |
4.50 |
50:28 |
2:43 |
10:51 |
138 135-139 |
1497 |
162 160-166 |
4.75 |
53:13 |
2:45 |
10:58 |
138 135-139 |
1515 |
162 156-164 |
5.00 |
56:06 |
2:53 |
11:33 |
138 136-140 |
1595 |
161 158-164 |
5.01 |
56:13 |
7 |
8:17 |
140 140-140 |
1159 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
165 |
5 |
53:49 |
11:02 |
Walk |
2.1 |
122 |
0 |
1:12 |
42:22 |
Pause |
2.1 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
33.02% |
More |
800m |
5:02 |
10:08 |
37.49% |
More |
1km |
6:20 |
10:12 |
38.86% |
More |
Mile |
10:45 |
10:45 |
39.00% |
More |
5k |
34:56 |
11:14 |
40.85% |
More |
5 miles |
56:02 |
11:12 |
41.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
48.03 |
5km |
31:33 |
10:09 |
45.22 |
5M |
54:06 |
10:49 |
42.90 |
10km |
1:09:13 |
11:08 |
41.86 |
10M |
1:58:40 |
11:52 |
40.34 |
Half |
2:41:09 |
12:18 |
38.99 |
20M |
4:20:16 |
13:01 |
38.26 |
Mara |
5:53:26 |
13:29 |
37.56 |
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