Tue 9th Oct 2018 at 2:00pm by mawilde

Run > General

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Time
35:41
Miles
4.04
Min/mi
8:50
Pacing
21%
WAVA
50.72
Stride(cm)
108
Cals
474
Cadence
169
BPM
142
%MHR
83.2
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 132/146bpm 68cal 6.6/7.12mph
2) 0.62m - 5:31(8:53/m) 144/156bpm 76cal 6.76/7.1mph
3) 0.62m - 5:31(8:53/m) 145/150bpm 75cal 6.76/6.82mph
4) 0.62m - 5:25(8:44/m) 151/169bpm 77cal 6.88/7.1mph
5) 0.62m - 5:17(8:30/m) 139/152bpm 62cal 7.06/7.45mph
6) 0.62m - 5:37(9:03/m) 150/156bpm 78cal 6.63/7.37mph
7) 0.31m - 2:41(8:35/m) 155/161bpm 38cal 6.99/7.39mph

5:39 5:31 5:31 5:25 5:17 5:37 2:41

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	120 81-146	1120	170 110-184
0.25	2:17	1:07	8:57	132 127-138	1182	171 170-174
0.38	3:25	1:08	9:00	130 126-134	1170	170 170-172
0.50	4:32	1:08	9:01	138 135-142	1245	170 170-174
0.63	5:40	1:08	9:01	139 135-144	1253	170 168-174
0.75	6:46	1:06	8:49	141 140-142	1244	171 168-174
0.88	7:51	1:05	8:36	144 142-148	1239	170 168-172
1.00	8:55	1:04	8:35	142 139-146	1218	170 168-172
1.13	10:04	1:09	9:09	149 146-155	1363	170 168-174
1.25	11:13	1:10	9:16	146 142-149	1354	170 168-172
1.38	12:20	1:07	8:53	144 140-148	1280	171 170-172
1.50	13:27	1:07	8:59	145 142-148	1302	169 168-170
1.63	14:33	1:06	8:49	145 142-148	1278	169 168-170
1.75	15:40	1:07	8:52	145 144-145	1286	169 168-170
1.88	16:46	1:07	8:52	146 144-150	1295	169 168-170
2.00	17:50	1:04	8:31	144 139-150	1226	168 166-170
2.13	18:54	1:03	8:28	151 145-156	1278	169 166-170
2.25	19:59	1:05	8:40	152 150-153	1318	169 168-170
2.38	21:05	1:07	8:53	157 150-168	1394	169 166-170
2.50	22:14	1:09	9:10	151 144-162	1385	169 168-170
2.63	27:12	4:58 +4:04	39:43	138 94-152	5481	158 90-170
2.75	28:32	1:20	10:39	128 100-142	1363	171 168-174
2.88	29:34	1:02	8:17	141 138-146	1168	170 168-172
3.00	30:35	1:01	8:05	142 140-145	1147	170 168-172
3.13	31:36	1:02	8:14	143 141-145	1176	169 166-174
3.25	32:41	1:05	8:40	147 146-148	1273	170 168-170
3.38	33:55	1:14	9:53	150 147-154	1483	169 166-174
3.50	35:00	1:05	8:36	151 148-155	1300	169 164-172
3.63	36:07	1:07	8:57	153 149-156	1370	170 168-172
3.75	37:16	1:09	9:10	153 150-154	1402	168 168-170
3.88	38:23	1:07	8:55	152 150-155	1356	169 168-172
4.00	39:25	1:02	8:18	158 156-160	1312	170 168-178
4.04	39:45	20	8:26	159 159-160	1342	167 166-168

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	170	4	35:35	8:49
Walk	10.5	104	0	4:10	9:52:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.22%	More
800m	4:06	8:15	44.40%	More
1km	5:11	8:20	45.94%	More
Mile	8:39	8:39	47.01%	More
5k	31:19	10:05	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.77
5km	26:56	8:40	51.38
5M	44:50	8:58	50.15
10km	56:34	9:06	49.59
10M	1:34:07	9:25	49.21
Half	2:05:38	9:35	48.37
20M	3:17:35	9:53	48.74
Mara	4:23:46	10:04	48.68

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