Sun 7th Oct 2018 at 9:00am by Karate woman

Run > Race
  • Terrible
  • Time
    5:38:01
  • Miles
    26.20
  • Min/mi
    12:54
  • Pacing
    80%
  • WAVA
    60.51
  • Stride(cm)
    76
  • Cals
    2447
  • Cadence
    164
  • BPM
    142
  • %MHR
    70.9
  • B/mi
    1828
  • Asc(m)
    259
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 131/144bpm 88cal 5.8/6.2mph
2) 1m - 9:55(9:55/m) 137/145bpm 89cal 6.06/6.78mph
3) 1m - 9:51(9:51/m) 134/146bpm 85cal 6.09/6.51mph
4) 1m - 10:13(10:13/m) 156/176bpm 104cal 5.87/6.14mph
5) 1m - 9:24(9:24/m) 168/176bpm 105cal 6.39/6.62mph
6) 1m - 10:04(10:04/m) 165/173bpm 113cal 5.96/6.32mph
7) 1m - 10:21(10:21/m) 162/167bpm 116cal 5.8/6.05mph
8) 1m - 11:11(11:11/m) 153/160bpm 117cal 5.37/6.03mph
9) 1m - 10:12(10:12/m) 154/165bpm 107cal 5.89/6.03mph
10) 1m - 10:45(10:45/m) 156/176bpm 114cal 5.58/5.91mph
11) 1m - 11:45(11:45/m) 161/170bpm 121cal 5.1/5.36mph
12) 1m - 12:22(12:22/m) 150/161bpm 112cal 4.85/5.11mph
13) 1m - 13:00(13:00/m) 146/153bpm 109cal 4.61/4.86mph
14) 1m - 12:46(12:46/m) 148/160bpm 110cal 4.7/5.05mph
15) 1m - 12:50(12:50/m) 147/161bpm 106cal 4.67/5.18mph
16) 1m - 14:36(14:36/m) 135/146bpm 94cal 4.11/4.61mph
17) 1m - 13:39(13:39/m) 143/151bpm 105cal 4.39/5.11mph
18) 1m - 14:11(14:11/m) 143/148bpm 103cal 4.23/4.93mph
19) 1m - 14:35(14:35/m) 132/140bpm 91cal 4.11/4.49mph
20) 1m - 14:35(14:35/m) 130/142bpm 91cal 4.12/4.44mph
21) 1m - 15:39(15:39/m) 125/132bpm 92cal 3.83/4.55mph
22) 1m - 16:10(16:10/m) 123/147bpm 93cal 3.71/4.17mph
23) 1m - 16:36(16:36/m) 117/127bpm 92cal 3.61/4.03mph
24) 1m - 16:50(16:50/m) 115/126bpm 90cal 3.57/3.86mph
25) 0m - 1(19:58/m) 114/114bpm 3/3.74mph

Watch died at 24 miles - finished the race without training!!
10:21 9:55 9:51 10:13 9:24 10:04 10:21 11:11 10:12 10:45 11:45 12:22 13:00 12:46 12:50 14:36 13:39 14:11 14:35 14:35 15:39 16:10 16:36 16:50 1
Pin Map
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0mi in 0

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:21 10:21 10:21 129 82-144 1335 179 120-192 28/4
2.00 20:15 9:55 9:55 137 127-145 1358 176 170-180 18/28
3.00 30:07 9:51 9:51 134 123-146 1320 174 170-178 8/13
4.00 40:20 10:13 10:13 157 130-176 1604 172 168-178 25/4
5.00 49:43 9:24 9:24 168 162-176 1578 173 172-176 0/25
6.00 59:47 10:04 10:04 165 157-173 1660 172 170-176 12/11
7.00 1:10:08 10:21 10:21 162 155-166 1676 172 168-176 7/2
8.00 1:21:19 11:11 11:11 153 147-160 1710 173 168-176 11/5
9.00 1:31:30 10:11 10:11 154 146-165 1569 173 170-178 4/13
10.00 1:42:15 10:45 10:45 157 149-176 1688 171 166-176 4/5
11.00 1:54:00 11:45 11:45 160 139-170 1879 168 162-174 4/4
12.00 2:06:22 12:23 12:23 150 140-160 1856 165 160-172 6/5
13.00 2:19:23 13:00 13:00 146 141-152 1899 163 158-168 15/0
14.00 2:32:09 12:46 12:46 149 139-159 1903 162 156-170 8/5
15.00 2:44:59 12:51 12:51 147 133-160 1888 162 156-168 1/15
16.00 2:59:35 14:35 14:35 134 114-145 1955 157 120-168 9/5
17.00 3:13:14 13:39 13:39 143 136-151 1953 161 146-172 19/9
18.00 3:27:25 14:11 14:11 143 138-148 2028 159 146-168 16/10
19.00 3:42:01 14:35 14:35 131 119-140 1911 157 146-168 6/12
20.00 3:56:36 14:35 14:35 130 118-142 1895 156 148-162 1/16
21.00 4:12:15 15:39 15:39 125 118-132 1957 151 138-160 19/16
22.00 4:28:25 16:10 16:10 124 115-147 2005 151 138-160 12/10
23.00 4:45:01 16:36 16:36 117 101-127 1943 149 118-160 9/4
24.00 5:01:51 16:50 16:50 115 108-126 1935 146 118-158 13/20

Heart

142/176max
  • Show Beats/Mile

Elevation

Asc 259m, Range 31m, Flat prediction 5:40:08
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 10:19
17 2.4% 10:19
17 1.5% 10:03
17 3.2% 12:53
16 1.5% 14:00
16 1.7% 16:53
See your biggest climbs

Cadence

164 (192 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.3 169 16.7 3:08:01 11:15
Walk 37.7 151 7.3 1:53:50 15:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 54.41% More
800m 4:37 9:18 65.80% More
1km 5:50 9:23 66.27% More
Mile 9:24 9:24 65.09% More
5k 30:26 9:48 70.19% More
5 miles 49:20 9:52 71.20% More
10k 1:01:55 9:58 71.25% More
10 miles 1:42:15 10:13 71.73% More
Half 2:20:41 10:44 68.90% More
20 miles 3:56:36 11:50 64.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 57.67
5km 35:16 11:21 60.56
5M 58:24 11:41 60.14
10km 1:13:32 11:50 60.00
10M 2:01:46 12:11 60.23
Half 2:42:07 12:23 59.38
20M 4:13:53 12:42 60.36
Mara 5:38:01 12:54 60.52
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