Tue 9th Oct 2018 at 7:00am by bdhanda

Bike > General

  • Time
    36:04
  • Miles
    6.73
  • Mph
    11.2
  • FBI
    50.84
  • Cals
    208
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    578
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 104/140bpm 35cal 10.15/13.71mph
2) 1m - 5:27(5:27/m) 114/121bpm 39cal 11.01/12.84mph
3) 1m - 5:05(5:05/m) 111/118bpm 32cal 11.82/14.99mph
4) 1m - 5:05(5:05/m) 111/124bpm 30cal 11.79/14.57mph
5) 1m - 5:33(5:33/m) 108/117bpm 29cal 10.82/13.38mph
6) 1m - 4:52(4:52/m) 109/122bpm 25cal 12.33/16.14mph
7) 0.73m - 4:08(5:37/m) 105/113bpm 18cal 10.68/14.86mph
5:55 5:27 5:05 5:05 5:33 4:52 4:08

Pace

10% 8% 24% 50% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:47 1:47 +19 8.42 108 84-140 769
0.50 3:07 1:20 11.21 102 93-107 546
0.75 5:06 1:59 +39 7.54 103 97-108 820
1.00 6:52 1:46 8.50 105 103-107 741
1.25 8:07 1:15 12.01 107 105-112 534
1.50 9:30 1:23 10.84 116 114-117 642
1.75 11:00 1:30 10.05 117 113-120 699
2.00 12:20 1:20 11.29 115 112-119 611
2.25 13:37 1:17 11.62 110 102-115 568
2.50 14:58 1:21 11.14 110 105-114 592
2.75 16:16 1:18 11.57 110 108-114 571
3.00 17:24 1:09 13.11 117 116-118 535
3.25 18:40 1:15 11.95 114 111-116 572
3.50 19:54 1:14 12.17 110 107-117 542
3.75 21:30 1:36 +10 9.36 117 106-123 750
4.00 22:40 1:10 12.88 107 96-124 498
4.25 23:56 1:17 11.76 104 96-111 531
4.50 25:08 1:12 12.50 112 110-115 538
4.75 26:49 1:41 8.94 108 100-115 725
5.00 28:12 1:23 10.82 106 95-117 588
5.25 30:34 2:22 +46 6.32 101 82-122 959
5.50 31:54 1:20 +6 11.26 109 106-115 581
5.75 32:53 59 15.23 115 110-118 453
6.00 33:56 1:03 14.34 113 104-119 473
6.25 35:01 1:05 13.88 108 103-112 467
6.50 36:35 1:34 +17 9.62 108 106-111 674
6.73 38:17 1:42 +7 8.14 101 88-111 745

Heart

108/140max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:54 More
800m 2:00 4:02 More
1km 2:32 4:05 More
Mile 4:16 4:16 More
5k 16:12 5:13 More
5 miles 26:47 5:21 More
10k 34:13 5:30 More

Predictions

Dist Time Per Mile
10 miles 54:53 5:29
20km 1:09:06 5:34
15 miles 1:24:21 5:37
20 miles 1:54:25 5:43
40km 2:24:04 5:48
25 miles 2:24:57 5:48
42km 2:31:42 5:49
50 miles 5:02:13 6:03
56 miles 5:40:48 6:05
100 miles 10:30:06 6:18
112 miles 11:50:32 6:21
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