Tue 9th Oct 2018 at 7:00am by bdhanda
Bike > General
-
Time
36:04
-
Miles
6.73
-
Mph
11.2
-
FBI
50.84
-
Cals
208
-
BPM
108
-
%MHR
63.1
-
B/mi
578
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:55(5:55/m) 104/140bpm 35cal 10.15/13.71mph
2) 1m - 5:27(5:27/m) 114/121bpm 39cal 11.01/12.84mph
3) 1m - 5:05(5:05/m) 111/118bpm 32cal 11.82/14.99mph
4) 1m - 5:05(5:05/m) 111/124bpm 30cal 11.79/14.57mph
5) 1m - 5:33(5:33/m) 108/117bpm 29cal 10.82/13.38mph
6) 1m - 4:52(4:52/m) 109/122bpm 25cal 12.33/16.14mph
7) 0.73m - 4:08(5:37/m) 105/113bpm 18cal 10.68/14.86mph
5:55 5:27 5:05 5:05 5:33 4:52 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:47 |
1:47 +19
|
8.42 |
108 84-140 |
769 |
0.50 |
3:07 |
1:20 |
11.21 |
102 93-107 |
546 |
0.75 |
5:06 |
1:59 +39
|
7.54 |
103 97-108 |
820 |
1.00 |
6:52 |
1:46 |
8.50 |
105 103-107 |
741 |
1.25 |
8:07 |
1:15 |
12.01 |
107 105-112 |
534 |
1.50 |
9:30 |
1:23 |
10.84 |
116 114-117 |
642 |
1.75 |
11:00 |
1:30 |
10.05 |
117 113-120 |
699 |
2.00 |
12:20 |
1:20 |
11.29 |
115 112-119 |
611 |
2.25 |
13:37 |
1:17 |
11.62 |
110 102-115 |
568 |
2.50 |
14:58 |
1:21 |
11.14 |
110 105-114 |
592 |
2.75 |
16:16 |
1:18 |
11.57 |
110 108-114 |
571 |
3.00 |
17:24 |
1:09 |
13.11 |
117 116-118 |
535 |
3.25 |
18:40 |
1:15 |
11.95 |
114 111-116 |
572 |
3.50 |
19:54 |
1:14 |
12.17 |
110 107-117 |
542 |
3.75 |
21:30 |
1:36 +10
|
9.36 |
117 106-123 |
750 |
4.00 |
22:40 |
1:10 |
12.88 |
107 96-124 |
498 |
4.25 |
23:56 |
1:17 |
11.76 |
104 96-111 |
531 |
4.50 |
25:08 |
1:12 |
12.50 |
112 110-115 |
538 |
4.75 |
26:49 |
1:41 |
8.94 |
108 100-115 |
725 |
5.00 |
28:12 |
1:23 |
10.82 |
106 95-117 |
588 |
5.25 |
30:34 |
2:22 +46
|
6.32 |
101 82-122 |
959 |
5.50 |
31:54 |
1:20 +6
|
11.26 |
109 106-115 |
581 |
5.75 |
32:53 |
59 |
15.23 |
115 110-118 |
453 |
6.00 |
33:56 |
1:03 |
14.34 |
113 104-119 |
473 |
6.25 |
35:01 |
1:05 |
13.88 |
108 103-112 |
467 |
6.50 |
36:35 |
1:34 +17
|
9.62 |
108 106-111 |
674 |
6.73 |
38:17 |
1:42 +7
|
8.14 |
101 88-111 |
745 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:54 |
More |
800m |
2:00 |
4:02 |
More |
1km |
2:32 |
4:05 |
More |
Mile |
4:16 |
4:16 |
More |
5k |
16:12 |
5:13 |
More |
5 miles |
26:47 |
5:21 |
More |
10k |
34:13 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:53 |
5:29 |
20km |
1:09:06 |
5:34 |
15 miles |
1:24:21 |
5:37 |
20 miles |
1:54:25 |
5:43 |
40km |
2:24:04 |
5:48 |
25 miles |
2:24:57 |
5:48 |
42km |
2:31:42 |
5:49 |
50 miles |
5:02:13 |
6:03 |
56 miles |
5:40:48 |
6:05 |
100 miles |
10:30:06 |
6:18 |
112 miles |
11:50:32 |
6:21 |
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