Tue 9th Oct 2018 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
22:15
Miles
3.10
Min/mi
7:11
Cals
233
Watts
137
Cadence
46
BPM
136
%MHR
77
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:05(7:19/m) 117cal
2) 1.25m - 1:00(48/m) 5981cal
3) 1.24m - 9:09(7:22/m) 117cal
4) 0m - 1:00(5:28:26/m) 5cal

9:05 1:00 9:09 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	55	55	7:16	116 102-126	843	52 48-54	140 112-148
0.25	1:49	54	7:13	131 127-133	945	51 42-54	138 116-153
0.38	2:45	56	7:27	134 133-135	999	49 44-52	130 121-141
0.50	3:42	57	7:39	134 133-135	1026	44 42-46	120 109-131
0.63	4:38	56	7:28	133 132-135	993	43 40-44	128 113-138
0.75	5:33	55	7:17	137 135-139	999	43 42-44	139 130-148
0.88	6:27	55	7:17	137 136-139	997	45 42-48	142 129-153
1.00	7:21	53	7:06	142 140-144	1009	47 44-50	149 133-165
1.13	8:15	55	7:19	144 142-145	1054	46 44-50	136 129-154
1.25	9:09	54	7:08	137 118-144	977	45 42-48	153 84-177
1.38	10:01	52	6:55	127 118-137	877	48 46-52	158 140-170
1.50	10:55	54	7:14	141 137-142	1019	47 44-52	146 140-153
1.63	11:50	55	7:19	140 139-142	1023	45 42-48	133 119-141
1.75	12:43	54	7:09	138 137-140	986	45 44-48	144 136-176
1.88	13:38	54	7:15	143 140-145	1036	47 42-50	143 118-205
2.00	14:33	56	7:24	139 138-141	1030	45 44-48	135 121-148
2.13	15:30	57	7:35	137 135-138	1039	43 32-46	121 106-136
2.25	16:26	56	7:27	133 133-135	990	45 42-48	128 119-134
2.38	17:25	59	7:49	135 134-135	1054	49 42-106	124 68-143
2.47	18:11	46	7:55	134 134-135	1061	45 44-48	125 113-137

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

137W (205 max)

Power Graph

Power Bands

Cadence

46 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:01	More
800m	3:32	7:07	More
1km	4:25	7:06	More
Mile	7:09	7:09	More

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Training Effect
Average Cadence