Tue 9th Oct 2018 at 11:00pm by JCB

Run > General

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Time
55:02
Miles
6.97
Min/mi
7:54
Pacing
93%
WAVA
59.00
BPM
149
%MHR
87.7
B/mi
1178
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 157/204bpm
2) 1km - 4:51(4:51/km) 151/185bpm
3) 1km - 4:52(4:52/km) 145/151bpm
4) 1km - 4:52(4:52/km) 148/156bpm
5) 1km - 4:57(4:57/km) 143/153bpm
6) 1km - 4:52(4:52/km) 146/157bpm
7) 1km - 5:06(5:06/km) 151/179bpm
8) 1km - 4:47(4:47/km) 154/184bpm
9) 1km - 4:45(4:45/km) 150/165bpm
10) 1km - 4:29(4:29/km) 156/177bpm
11) 1km - 5:01(5:01/km) 143/163bpm
12) 0.22km - 1:02(4:36/km) 134/139bpm

5:28 4:51 4:52 4:52 4:57 4:52 5:06 4:47 4:45 4:29 5:01 1:02

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	124 90-139	1154	9/3
0.50	4:29	2:10	8:39	180 139-204	1557	1/6
0.75	6:26	1:57	7:48	180 171-185	1404	1/8
1.00	8:27	2:01	8:03	143 136-161	1151	6/4
1.25	10:22	1:55	7:40	143 138-149	1096	1/5
1.50	12:21	1:59	7:55	144 138-149	1141	5/1
1.75	14:18	1:58	7:50	147 143-151	1153	9/4
2.00	16:11	1:53	7:31	144 142-150	1084	3/8
2.25	18:12	2:00	8:01	150 143-153	1202	13/5
2.50	20:08	1:57	7:47	148 142-156	1153	4/5
2.75	22:08	1:59	7:56	144 135-153	1144	1/8
3.00	24:05	1:57	7:49	141 134-146	1101	6/2
3.25	26:03	1:59	7:54	146 143-157	1154	5/1
3.50	28:00	1:56	7:46	145 143-148	1126	4/4
3.75	30:01	2:01	8:05	147 142-152	1188	9/8
4.00	32:04	2:03	8:14	149 144-160	1226	6/0
4.25	34:09	2:04	8:17	157 140-179	1302	3/4
4.50	36:05	1:57	7:47	147 140-156	1144	3/3
4.75	38:00	1:54	7:38	162 147-184	1236	5/2
5.00	39:54	1:54	7:37	148 144-156	1128	5/5
5.25	41:52	1:58	7:52	153 146-165	1204	4/4
5.50	43:47	1:55	7:39	148 145-150	1133	3/3
5.75	45:38	1:51	7:25	159 144-177	1179	3/3
6.00	47:34	1:55	7:41	150 146-164	1152	3/3
6.25	49:12	1:38	6:32	157 151-163	1026	5/5
6.50	51:14	2:03	8:11	146 138-163	1195	2/4
6.75	53:14	2:00	8:00	138 134-143	1104	5/5
6.97	55:02	1:48	8:00	137 130-143	1095	0/12

Heart

149/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 24m, Flat prediction 55:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	7:51
11 1.7%	7:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.16%	More
800m	3:29	7:00	53.83%	More
1km	4:25	7:07	55.23%	More
Mile	7:18	7:18	57.02%	More
5k	23:57	7:42	59.13%	More
5 miles	38:47	7:45	59.36%	More
10k	48:27	7:48	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	76.14
5km	21:03	6:47	67.26
5M	37:04	7:25	62.12
10km	48:00	7:43	59.87
10M	1:24:33	8:27	56.15
Half	1:56:34	8:54	53.45
20M	3:12:48	9:38	51.21
Mara	4:25:50	10:09	49.52

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