Tue 9th Oct 2018 at 9:00am by Simon B

Run > Warm Down

Follow User
0 👍

Time
9:29
Miles
0.95
Min/mi
9:59
Pacing
64%
WAVA
42.53
Stride(cm)
105
Cals
102
Cadence
154
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 67cal 5.95/6.47mph
2) 0.33m - 3:13(9:41/m) 35cal 6.2/7.18mph

6:16 3:13

Pace

13%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	152 150-154	1/0
0.13	1:20	40	10:34	152 150-154	2/0
0.19	2:00	40	10:47	152 150-154	1/0
0.25	2:40	40	10:43	151 148-152	0/0
0.31	3:20	40	10:36	153 150-154	1/0
0.38	4:45	1:25 +56	22:38	150 116-158	0/0
0.44	5:28	43	11:28	156 156-156	0/0
0.50	6:04	36	9:37	156 154-158	0/0
0.56	6:40	36	9:37	158 156-160	0/0
0.63	7:14	34	8:59	160 158-162	0/0
0.69	7:47	33	8:50	160 158-162	1/0
0.75	8:25	38	10:05	157 154-160	0/0
0.81	9:00	36	9:30	160 158-162	0/0
0.88	10:18	1:18 +43	20:48	156 152-162	0/0
0.94	10:59	41	10:49	159 154-160	0/0
0.95	11:07	8	9:24	158 158-158	0/0

Elevation

Asc 8m, Range 7m, Flat prediction 9:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	155	0.9	9:26	9:57
Walk	15.2	116	0	1:41	7:03:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.05%	More
800m	4:41	9:26	41.00%	More
1km	6:16	10:05	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.52
5km	33:18	10:43	43.52
5M	55:09	11:02	42.78
10km	1:09:26	11:10	42.43
10M	1:54:58	11:30	42.35
Half	2:33:04	11:41	41.76
20M	3:59:42	11:59	42.26
Mara	5:19:08	12:11	42.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry