Tue 9th Oct 2018 at 5:00am by Dunk

Run > Tempo
  • Not good
  • v warm
  • Time
    1:29:26
  • Miles
    9.05
  • Min/mi
    9:53
  • Pacing
    26%
  • WAVA
    55.08
  • Stride(cm)
    94
  • Cals
    933
  • Cadence
    173
  • BPM
    146
  • %MHR
    79.4
  • B/mi
    1444
  • Asc(m)
    207
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 129/143bpm 105cal 5.26/5.85mph
2) 1m - 10:53(10:53/m) 132/143bpm 102cal 5.52/5.91mph
3) 1m - 9:21(9:21/m) 144/151bpm 101cal 6.42/6.93mph
4) 1m - 8:57(8:57/m) 146/158bpm 96cal 6.7/7.01mph
5) 1m - 9:07(9:07/m) 152/168bpm 101cal 6.58/7.35mph
6) 1m - 9:05(9:05/m) 155/166bpm 104cal 6.6/7.47mph
7) 1m - 8:49(8:49/m) 159/165bpm 106cal 6.8/7.28mph
8) 1m - 9:00(9:00/m) 163/167bpm 112cal 6.66/7.33mph
9) 1m - 12:21(12:21/m) 143/163bpm 103cal 4.86/7.24mph
10) 0.05m - 27(9:08/m) 147/151bpm 3cal 6.57/5.41mph
11:25 10:53 9:21 8:57 9:07 9:05 8:49 9:00 12:21 27

Pace

15% 21% 13% 36% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 121 105-131 1449 158 100-164 6/7
0.50 5:43 2:43 10:53 129 122-136 1404 161 158-166 4/10
0.75 8:33 2:50 11:22 133 123-142 1512 165 160-168 12/3
1.00 11:25 2:51 11:26 136 128-143 1554 164 160-168 7/5
1.25 14:07 2:43 10:50 129 123-135 1398 162 158-166 3/9
1.50 16:48 2:40 10:41 133 127-143 1420 165 160-168 5/2
1.75 19:30 2:42 10:49 131 124-138 1416 165 162-168 5/8
2.00 22:17 2:47 11:09 134 128-139 1493 165 162-168 5/3
2.25 24:42 2:25 9:42 141 131-149 1367 176 172-178 5/2
2.50 26:59 2:17 9:08 145 142-148 1325 177 174-180 1/5
2.75 29:16 2:16 9:05 149 145-151 1353 177 172-184 4/4
3.00 31:38 2:22 9:29 142 139-146 1346 175 170-180 3/4
3.25 33:51 2:13 8:51 148 145-152 1310 177 170-184 2/3
3.50 36:05 2:14 8:56 143 137-147 1278 174 168-178 1/11
3.75 38:21 2:16 9:06 147 140-152 1337 176 174-178 2/1
4.00 41:46 3:25 +1:11 13:42 146 128-158 2000 182 176-188 11/2
4.25 44:03 2:17 9:07 157 153-162 1432 183 176-186 5/2
4.50 46:20 2:16 9:06 153 149-158 1392 180 170-186 5/5
4.75 48:41 2:22 9:27 151 140-160 1426 178 166-186 9/4
5.00 56:36 7:55 +5:44 31:40 142 107-166 4497 182 174-188 6/9
5.25 58:54 2:17 9:09 151 141-159 1382 185 178-190 8/4
5.50 1:01:07 2:13 8:52 155 145-162 1373 180 174-190 10/11
5.75 1:03:33 2:26 9:44 162 156-165 1577 178 172-186 5/6
6.00 1:05:44 2:11 8:45 151 144-159 1320 177 168-186 4/7
6.25 1:07:53 2:09 8:37 161 158-164 1386 181 172-186 5/5
6.50 1:10:04 2:12 8:46 159 156-162 1394 176 174-180 4/4
6.75 1:12:15 2:11 8:43 160 156-162 1395 177 170-184 1/4
7.00 1:14:33 2:18 9:10 158 149-165 1450 178 170-186 5/8
7.25 1:16:45 2:12 8:48 163 159-166 1434 178 174-186 3/6
7.50 1:19:14 2:29 9:56 162 157-166 1609 179 176-184 11/1
7.75 1:21:26 2:12 8:48 164 162-167 1442 180 172-186 3/1
8.00 1:23:34 2:08 8:32 164 163-165 1399 180 174-184 2/5
8.25 1:26:36 3:03 12:11 151 145-162 1839 166 162-176 10/6
8.50 1:29:33 2:56 11:45 140 136-146 1645 165 162-170 1/4
8.75 1:32:43 3:10 12:40 137 127-144 1736 157 124-168 5/11
9.00 1:35:53 3:10 12:42 142 130-152 1803 166 162-172 13/2
9.05 1:36:21 28 9:43 145 143-149 1409 173 170-176 0/1

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 207m, Range 24m, Flat prediction 1:28:33
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.4% 9:24
15 2.2% 9:32
13 3.8% 12:48
12 2.6% 9:08
11 6.7% 8:17
11 8.3% 10:39
See your biggest climbs

Cadence

173 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 173 9 1:34:17 10:37
Walk 0.4 123 0 25 19:09
Still 0.0 - - 2 -
Pause 1.7 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 42.67% More
800m 4:16 8:35 50.11% More
1km 5:22 8:38 51.93% More
Mile 8:43 8:43 54.40% More
5k 27:47 8:57 58.12% More
5 miles 51:55 10:23 50.89% More
10k 1:03:35 10:14 52.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 54.67
5km 28:48 9:16 56.08
5M 47:41 9:32 55.41
10km 1:00:02 9:40 55.07
10M 1:39:25 9:57 55.10
Half 2:12:22 10:06 54.40
20M 3:27:16 10:22 55.05
Mara 4:35:58 10:32 55.14

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
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Avg. Vertical Oscillation
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