Sun 7th Oct 2018 at 11:00am by falcarius

Run > General

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Time
45:34
Miles
4.83
Min/mi
9:26
Pacing
73%
WAVA
44.63
Cals
537
BPM
145
%MHR
85
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 4.83m - 45:34(9:26/m) 537cal

45:34

Pace

13%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:25	2:25	9:39	144 95-166	1389
0.50	4:55	2:31	10:02	147 124-172	1476
0.75	7:21	2:26	9:44	156 146-173	1517
1.00	9:44	2:23	9:33	150 139-161	1433
1.25	12:17	2:32	10:09	138 129-152	1402
1.50	14:38	2:21	9:25	130 118-140	1225
1.75	16:56	2:18	9:12	135 128-145	1242
2.00	19:34	2:38	10:30	126 117-133	1323
2.25	22:07	2:33	10:13	135 122-147	1379
2.50	25:44	3:37	14:28	136 93-167	1968
2.75	27:47	2:04	8:15	168 158-176	1385
3.00	30:02	2:15	8:59	156 143-168	1400
3.25	32:31	2:29	9:56	153 144-160	1521
3.50	34:52	2:20	9:22	145 135-156	1358
3.75	37:17	2:25	9:41	147 140-152	1423
4.00	39:31	2:14	8:58	146 141-152	1309
4.25	41:49	2:17	9:10	144 133-155	1319
4.50	44:02	2:14	8:55	148 139-155	1319
4.75	46:09	2:06	8:25	160 150-176	1346
4.83	46:47	38	7:48	158 153-165	1233

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.40%	More
800m	4:10	8:23	40.47%	More
1km	5:17	8:30	41.78%	More
Mile	8:45	8:45	43.31%	More
5k	29:18	9:26	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.68
5km	27:28	8:50	46.84
5M	47:25	9:29	44.45
10km	1:00:50	9:47	43.41
10M	1:44:58	10:30	41.68
Half	2:23:04	10:55	40.21
20M	3:52:25	11:37	39.22
Mara	5:16:46	12:05	38.37

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