Mon 8th Oct 2018 at 5:00pm by falcarius

Run > General

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Time
29:32
Miles
3.68
Min/mi
8:02
Pacing
72%
WAVA
51.96
Cals
392
BPM
152
%MHR
88.7
B/mi
1218
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 3.68m - 29:32(8:01/m) 392cal

29:32

Pace

37%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	153 113-185	1426	4/2
0.25	2:08	58	7:45	174 170-180	1347	2/2
0.38	3:16	1:08	9:02	173 166-180	1561	2/4
0.50	4:18	1:02	8:18	163 147-172	1353	5/1
0.63	6:20	2:03	16:20	140 121-155	2287	2/4
0.75	7:25	1:05	8:40	138 134-142	1195	2/2
0.88	8:31	1:06	8:48	141 138-145	1240	1/2
1.00	9:39	1:07	8:57	144 138-149	1289	3/2
1.13	10:42	1:03	8:28	144 137-154	1219	1/1
1.25	11:49	1:07	8:55	149 144-157	1330	3/2
1.38	12:54	1:05	8:40	137 129-150	1186	2/3
1.50	14:04	1:10	9:17	138 131-148	1282	1/1
1.63	15:04	1:00	8:02	151 146-157	1213	3/3
1.75	16:04	1:00	7:58	156 152-159	1243	0/3
1.88	17:02	59	7:49	165 152-174	1290	4/0
2.00	18:17	1:15	9:57	144 134-153	1432	4/3
2.13	19:16	59	7:51	139 132-146	1092	1/1
2.25	20:16	1:00	8:01	138 135-147	1106	1/2
2.38	21:10	54	7:13	137 133-144	989	2/1
2.50	22:07	57	7:34	144 137-149	1090	2/2
2.63	23:04	57	7:38	158 147-166	1206	3/1
2.75	24:02	58	7:41	162 157-166	1245	2/3
2.88	24:56	55	7:17	166 159-173	1208	2/2
3.00	25:49	53	7:01	164 159-170	1152	2/1
3.13	26:42	53	7:07	162 158-167	1153	1/2
3.25	27:34	52	6:52	159 155-164	1092	3/2
3.38	28:29	56	7:26	158 154-163	1174	1/2
3.50	29:16	46	6:12	156 150-163	966	2/2
3.63	30:10	54	7:16	157 154-161	1140	3/3
3.68	30:31	21	6:00	157 154-162	942	0/1

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 9m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.97%	More
800m	3:19	6:41	50.72%	More
1km	4:12	6:46	52.45%	More
Mile	6:59	6:59	54.34%	More
5k	24:56	8:01	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.17
5km	24:19	7:50	52.90
5M	41:58	8:24	50.22
10km	53:51	8:40	49.04
10M	1:32:56	9:18	47.08
Half	2:06:39	9:40	45.42
20M	3:25:45	10:17	44.31
Mara	4:40:26	10:42	43.35

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