Tue 9th Oct 2018 at 9:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
34:53
-
Miles
4.96
-
Min/mi
7:02
-
Cals
488
-
Watts
158
-
Cadence
47
-
BPM
137
-
%MHR
77.8
-
B/mi
964
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 8:42(7:00/m) 122cal
2) 0m - 1:00(8:07:41/m) 5cal
3) 1.24m - 8:46(7:03/m) 121cal
4) 0m - 1:00(5:42:25/m) 5cal
5) 1.24m - 8:42(7:00/m) 122cal
6) 1.25m - 1:00(48/m) 5990cal
7) 1.24m - 8:44(7:01/m) 122cal
8:42 1:00 8:46 1:00 8:42 1:00 8:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:48 |
1:48 |
7:11 |
108 90-119 |
776 |
49 46-52 |
143 79-167 |
0.50 |
3:37 |
1:49 |
7:17 |
124 120-125 |
902 |
46 44-48 |
139 124-153 |
0.75 |
5:22 |
1:45 |
7:00 |
129 124-135 |
903 |
46 42-48 |
153 137-182 |
1.00 |
7:03 |
1:41 |
6:45 |
139 136-143 |
938 |
46 44-48 |
174 150-203 |
1.25 |
8:48 |
1:44 |
6:58 |
141 117-147 |
982 |
48 44-50 |
175 107-253 |
1.50 |
10:33 |
1:46 |
7:03 |
129 117-135 |
910 |
44 42-48 |
155 140-179 |
1.75 |
12:20 |
1:46 |
7:06 |
134 133-137 |
951 |
46 42-50 |
147 134-162 |
2.00 |
14:06 |
1:46 |
7:04 |
139 137-141 |
983 |
48 44-50 |
151 137-173 |
2.25 |
15:55 |
1:49 |
7:17 |
137 135-138 |
998 |
46 42-50 |
141 119-167 |
2.50 |
17:41 |
1:46 |
7:04 |
136 117-150 |
962 |
46 42-52 |
172 47-237 |
2.75 |
19:24 |
1:42 |
6:50 |
133 119-143 |
909 |
45 42-46 |
165 149-182 |
3.00 |
21:10 |
1:46 |
7:04 |
143 142-143 |
1010 |
43 42-46 |
152 141-167 |
3.25 |
22:56 |
1:46 |
7:04 |
143 142-144 |
1010 |
46 42-48 |
154 139-167 |
3.50 |
24:41 |
1:46 |
7:02 |
145 143-146 |
1020 |
45 42-46 |
152 136-170 |
3.75 |
26:35 |
1:53 |
7:34 |
137 113-147 |
1036 |
46 42-52 |
163 60-266 |
4.00 |
28:15 |
1:40 |
6:42 |
145 119-152 |
971 |
52 48-58 |
189 134-285 |
4.25 |
30:01 |
1:46 |
7:04 |
147 145-149 |
1038 |
47 30-50 |
154 104-210 |
4.50 |
31:47 |
1:46 |
7:03 |
144 140-146 |
1016 |
46 42-50 |
152 119-182 |
4.75 |
33:35 |
1:48 |
7:13 |
145 143-147 |
1047 |
47 44-50 |
143 128-169 |
4.96 |
34:54 |
1:19 |
6:23 |
151 143-158 |
965 |
48 44-52 |
207 144-236 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:37 |
6:29 |
More |
800m |
3:21 |
6:44 |
More |
1km |
4:13 |
6:47 |
More |
Mile |
6:56 |
6:56 |
More |
5k |
21:47 |
7:01 |
More |
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