Tue 9th Oct 2018 at 8:00am by alpenrose

Run > General

breezy
warm

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Time
1:12:09
Miles
5.34
Min/mi
13:31
Pacing
37%
WAVA
46.08
Stride(cm)
74
Cals
601
Cadence
162
BPM
134
%MHR
78.1
B/mi
1804
Asc(m)
105
Hillscore
2
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:01(13:01/m) 127/148bpm 100cal 4.61/5.66mph
2) 1m - 12:25(12:25/m) 134/145bpm 110cal 4.83/5.51mph
3) 1m - 13:22(13:22/m) 139/149bpm 121cal 4.49/5.97mph
4) 1m - 13:52(13:52/m) 141/152bpm 127cal 4.33/5.66mph
5) 1m - 13:54(13:54/m) 137/152bpm 114cal 4.32/5.66mph
6) 0.34m - 5:34(16:13/m) 126/142bpm 29cal 3.7/5.3mph

13:01 12:25 13:22 13:52 13:54 5:34

Corrah
Nicely done. xx

Pace

22%

19%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:37	103 71-121	1300	167 118-174	3/4
0.50	6:22	3:13	12:51	137 120-148	1760	167 118-174	3/3
0.75	9:23	3:01	12:03	136 128-142	1639	166 116-176	2/1
1.00	13:04	3:41	14:44	129 107-140	1900	149 120-174	3/4
1.25	16:15	3:12	12:47	127 110-139	1623	168 118-178	3/5
1.50	19:12	2:56	11:45	139 138-142	1634	173 168-174	4/4
1.75	22:35	3:23	13:32	131 119-140	1772	157 116-178	5/4
2.00	25:27	2:52	11:28	140 132-144	1605	172 168-174	3/3
2.25	28:41	3:14	12:58	139 133-144	1802	172 168-178	2/3
2.50	31:24	2:43	10:51	146 142-149	1585	172 170-176	2/5
2.75	35:41	4:17	17:08	129 107-144	2211	148 82-174	3/3
3.00	38:48	3:07	12:30	142 139-145	1774	171 168-176	4/4
3.25	41:44	2:55	11:42	148 146-152	1731	169 168-172	6/4
3.50	45:05	3:21	13:26	144 140-148	1934	170 120-178	6/3
3.75	48:47	3:42	14:47	139 128-150	2054	151 118-174	6/2
4.00	52:37	3:50	15:21	134 120-146	2056	149 108-174	13/6
4.25	56:05	3:28	13:53	139 129-151	1930	153 118-174	12/4
4.50	59:14	3:09	12:36	140 126-148	1763	167 118-172	4/2
4.75	1:02:36	3:21	13:25	139 125-150	1866	165 122-176	3/17
5.00	1:09:36	7:01 +3:00	28:02	130 101-146	3645	152 90-174	13/3
5.25	1:16:41	7:05 +2:42	28:18	123 109-132	3482	159 118-174	2/16
5.34	1:17:49	1:08	12:19	139 134-142	1711	171 168-174	1/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 25m, Flat prediction 1:12:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	13:05
11 1.5%	12:41
See your biggest climbs

Cadence

162 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	171	4.8	58:29	13:23
Walk	16.0	119	0.5	13:22	24:34
Still	0.3	-	-	15	-
Pause	6.8	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	40.66%	More
800m	5:51	11:46	43.18%	More
1km	7:17	11:43	44.85%	More
Mile	11:58	11:58	45.32%	More
5k	39:52	12:50	47.54%	More
5 miles	1:09:35	13:55	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	50.78
5km	38:54	12:31	48.73
5M	1:06:56	13:23	46.40
10km	1:25:46	13:48	45.42
10M	2:27:34	14:45	43.68
Half	3:20:48	15:20	42.03
20M	5:25:22	16:16	41.05
Mara	7:22:44	16:54	40.10

Bespoke Fields

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Three Things You Saw Today

1 A Westie club, a jay.

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