Tue 9th Oct 2018 at 8:00am by elio

Run > General

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Time
45:05
Miles
6.23
Min/mi
7:14
Pacing
73%
WAVA
59.46
Stride(cm)
120
Cals
592
Cadence
185
BPM
143
%MHR
86
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 128/141bpm 57cal 91/94rpm 7.61/0mph
2) 0.62m - 4:33(7:20/m) 138/145bpm 58cal 92/95rpm 8.18/0mph
3) 0.62m - 4:25(7:06/m) 146/154bpm 60cal 92/94rpm 8.44/0mph
4) 0.62m - 4:19(6:57/m) 146/154bpm 59cal 93/95rpm 8.64/0mph
5) 0.62m - 4:25(7:06/m) 152/157bpm 62cal 93/95rpm 8.45/0mph
6) 0.62m - 4:23(7:03/m) 147/156bpm 59cal 93/95rpm 8.51/0mph
7) 0.62m - 4:24(7:06/m) 150/155bpm 61cal 93/95rpm 8.46/0mph
8) 0.62m - 4:31(7:16/m) 147/157bpm 60cal 92/95rpm 8.25/0mph
9) 0.62m - 4:38(7:28/m) 141/154bpm 53cal 93/95rpm 8.03/0mph
10) 0.62m - 4:26(7:09/m) 153/158bpm 63cal 92/95rpm 8.4/0mph
11) 0.01m - 5(6:38/m) 153/155bpm 93/93rpm 9.05/0mph

4:54 4:33 4:25 4:19 4:25 4:23 4:24 4:31 4:38 4:26 5

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	116 72-141	974	181 172-188
0.50	4:02	1:56	7:43	134 129-139	1034	182 176-186
0.75	6:29	2:27 +36	9:49	130 109-140	1275	185 182-188
1.00	8:20	1:51	7:23	138 135-142	1019	184 178-186
1.25	10:08	1:48	7:13	141 135-145	1018	185 178-188
1.50	11:56	1:48	7:11	140 133-146	1005	183 178-186
1.75	13:41	1:45	7:01	150 142-153	1053	185 180-188
2.00	15:29	1:48	7:12	151 149-154	1087	184 182-186
2.25	17:13	1:44	6:57	146 141-152	1016	187 182-190
2.50	18:55	1:42	6:47	143 140-146	969	187 184-190
2.75	20:42	1:47	7:09	150 142-155	1072	185 180-188
3.00	22:29	1:47	7:08	154 151-156	1099	186 182-188
3.25	24:13	1:44	6:55	150 145-157	1036	188 186-190
3.50	25:57	1:44	6:55	145 142-149	1002	187 184-190
3.75	27:45	1:49	7:15	149 144-155	1081	185 180-188
4.00	29:33	1:47	7:09	152 148-155	1088	185 182-188
4.25	31:19	1:46	7:05	150 144-153	1063	187 184-190
4.50	33:04	1:45	6:59	145 140-147	1013	186 184-188
4.75	34:52	1:49	7:15	145 142-150	1050	185 182-188
5.00	36:44	1:52	7:26	151 146-155	1123	184 180-188
5.25	38:33	1:49	7:15	149 145-153	1081	186 180-188
5.50	41:30	2:57 +1:05	11:47	130 91-152	1533	186 180-190
5.75	43:24	1:54	7:38	146 126-155	1113	184 178-186
6.00	45:11	1:47	7:07	154 151-157	1096	185 180-188
6.22	46:43	1:32	7:06	154 151-158	1094	185 178-190

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	46:42	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.40%	More
800m	3:25	6:52	50.02%	More
1km	4:19	6:57	51.83%	More
Mile	6:59	6:59	55.41%	More
5k	21:54	7:03	60.02%	More
5 miles	36:20	7:16	58.88%	More
10k	46:35	7:30	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.70
5km	21:34	6:56	60.95
5M	35:42	7:08	59.92
10km	44:58	7:14	59.49
10M	1:14:27	7:27	59.38
Half	1:39:07	7:34	58.56
20M	2:35:13	7:46	59.26
Mara	3:26:40	7:53	59.35

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