Mon 8th Oct 2018 at 7:00pm by Bright Strider

Run > General

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Time
37:30
Miles
4.65
Min/mi
8:04
Pacing
70%
WAVA
57.57
Stride(cm)
115
Cals
712
Cadence
174
BPM
150
%MHR
87.8
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 147/157bpm 134cal 8.27/9.68mph
2) 1m - 7:03(7:03/m) 158/164bpm 142cal 8.5/8.89mph
3) 1m - 7:36(7:36/m) 156/163bpm 151cal 7.9/8.77mph
4) 1m - 9:39(9:39/m) 148/163bpm 178cal 6.21/9.29mph
5) 0.65m - 5:57(9:06/m) 147/154bpm 107cal 6.59/8.58mph

7:15 7:03 7:36 9:39 5:57

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:22	123 77-157	783	184 178-190
0.25	1:34	46	6:09	151 148-155	927	182 178-186
0.38	3:07	1:33	12:24	143 128-153	1773	174 120-184
0.50	3:57	50	6:39	151 150-152	1004	182 180-186
0.63	4:44	47	6:16	152 149-154	952	184 180-188
0.75	5:31	47	6:18	152 150-155	957	183 180-186
0.88	6:23	52	6:55	154 153-156	1066	181 176-184
1.00	7:15	52	6:55	152 149-154	1052	177 172-182
1.13	8:07	52	6:58	151 149-155	1052	179 176-180
1.25	9:00	53	7:02	156 153-161	1097	178 176-180
1.38	9:51	51	6:48	160 158-163	1088	177 176-180
1.50	10:44	53	7:04	162 160-164	1146	178 174-182
1.63	11:37	53	7:05	160 158-161	1134	176 174-178
1.75	12:29	52	6:57	161 160-163	1120	178 176-182
1.88	13:26	57	7:40	159 156-163	1218	172 120-182
2.00	14:18	51	6:49	158 154-161	1077	177 172-182
2.13	15:11	53	7:07	160 158-162	1139	174 172-178
2.25	16:24	1:13	9:46	154 149-159	1504	170 122-178
2.38	17:15	51	6:49	157 155-160	1069	173 172-174
2.50	18:11	56	7:27	156 154-158	1161	174 172-176
2.63	19:09	58	7:46	156 154-157	1212	174 172-178
2.75	20:01	51	6:52	155 153-157	1064	174 172-176
2.88	20:58	57	7:36	155 154-156	1177	172 170-174
3.00	21:54	56	7:29	157 154-161	1174	172 168-174
3.13	23:14	1:20	10:40	149 143-162	1590	167 120-176
3.25	24:22	1:08	9:05	145 136-155	1318	177 172-184
3.38	25:15	53	7:05	155 152-156	1098	173 170-176
3.50	26:42	1:27	11:36	148 139-155	1717	168 120-174
3.63	27:42	59	7:56	150 146-154	1189	172 170-172
3.75	29:03	1:21	10:48	147 139-154	1588	168 120-176
3.88	30:30	1:28	11:42	145 134-156	1696	171 168-176
4.00	31:33	1:03	8:23	148 147-149	1241	168 164-172
4.13	32:39	1:06	8:47	148 145-149	1299	168 164-172
4.25	33:42	1:03	8:22	145 142-148	1213	165 162-168
4.38	35:03	1:22	10:52	143 134-152	1555	168 120-178
4.50	36:03	1:00	7:56	148 146-150	1175	172 168-174
4.63	36:52	49	6:31	152 149-153	990	178 170-188
4.65	37:30	38	22:55	151 145-153	3461	160 120-178

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	4.6	35:38	7:43
Walk	2.4	120	0	54	27:33
Still	2.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.39%	More
800m	3:10	6:22	59.65%	More
1km	4:00	6:27	61.46%	More
Mile	6:39	6:39	63.04%	More
5k	23:05	7:26	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:27	7:52	58.36
5M	40:30	8:06	57.31
10km	50:59	8:12	56.83
10M	1:24:26	8:27	56.70
Half	1:52:25	8:35	55.89
20M	2:56:03	8:48	56.56
Mara	3:54:23	8:57	56.64

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