Mon 8th Oct 2018 at 6:00pm by Bright Strider

Bike > General

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Time
14:51
Miles
3.53
Mph
14.3
Cals
250
BPM
134
%MHR
78.3
B/mi
563
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53m - 14:51(4:12/m) 135/161bpm 250cal 14.27/23.84mph

14:51

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.20	102 99-112	600
0.25	1:07	22	20.09	128 119-136	382
0.38	1:36	29	15.45	135 131-137	524
0.50	1:55	20	22.68	137 134-139	362
0.63	2:17	21	21.39	141 140-143	396
0.75	2:37	21	21.82	144 143-145	396
0.88	2:58	20	21.98	149 148-151	407
1.00	3:32	35	12.99	144 143-146	665
1.13	4:18	46	9.87	139 135-143	845
1.25	4:47	29	15.67	127 119-132	486
1.38	5:09	22	20.33	114 111-118	337
1.50	5:32	23	19.55	108 107-109	331
1.63	5:55	23	19.38	105 105-106	325
1.75	6:23	28	15.95	122 109-129	459
1.88	6:49	25	17.76	129 119-142	436
2.00	7:13	24	18.74	136 129-142	435
2.13	7:40	27	16.61	139 133-144	502
2.25	8:06	27	16.77	140 138-141	501
2.38	8:36	29	15.33	154 144-159	603
2.50	9:03	27	16.46	149 145-155	543
2.63	9:47	43	10.35	140 133-145	812
2.75	10:16	29	15.38	140 131-147	546
2.88	10:43	27	16.86	140 136-144	498
3.00	11:38	56	8.07	137 130-140	1019
3.13	12:09	31	14.71	139 137-142	567
3.25	12:36	27	16.93	140 138-141	496
3.38	13:04	29	15.64	143 141-145	549
3.50	13:37	32	13.94	142 141-144	611
3.53	14:51	1:14	1.59	143 141-145	5412

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:21	2:44	More
1km	1:50	2:57	More
Mile	3:17	3:17	More
5k	11:46	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	44:47	4:29
20km	56:23	4:32
15 miles	1:08:49	4:35
20 miles	1:33:22	4:40
40km	1:57:33	4:44
25 miles	1:58:17	4:44
42km	2:03:47	4:45
50 miles	4:06:36	4:56
56 miles	4:38:05	4:58
100 miles	8:34:09	5:08
112 miles	9:39:46	5:11

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