Thu 4th Oct 2018 at 9:00am by Angus Clydesdale

Run > Run-Walk

Good
rain
windy
cold

Follow User
0 👍

Time
35:36
Miles
2.18
Min/mi
16:20
Pacing
94%
WAVA
28.07
Cals
346
BPM
127
%MHR
76.6
B/mi
2076
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 126/143bpm 160cal 3.61/5.08mph
2) 1m - 16:02(16:02/m) 128/135bpm 157cal 3.74/4.76mph
3) 0.18m - 2:55(16:23/m) 131/136bpm 29cal 3.66/4.23mph

16:39 16:02 2:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	59	59	15:40	109 102-122	1707	3/0
0.13	2:04	1:06	17:31	129 124-132	2261	3/0
0.19	3:07	1:03	16:45	130 129-132	2178	2/0
0.25	4:09	1:01	16:22	130 128-134	2129	5/0
0.31	5:11	1:03	16:42	140 136-141	2337	7/0
0.38	6:17	1:06	17:31	140 139-141	2452	6/0
0.44	7:26	1:09	18:17	140 135-143	2560	2/3
0.50	8:34	1:08	18:15	125 120-134	2280	0/6
0.56	9:34	1:00	15:59	119 117-121	1903	0/6
0.63	10:48	1:14	19:38	116 115-117	2277	1/2
0.69	11:45	58	15:25	118 116-122	1820	0/2
0.75	12:43	58	15:22	124 122-125	1905	0/2
0.81	13:41	58	15:21	120 120-121	1843	0/3
0.88	14:40	59	15:43	123 121-124	1934	1/1
0.94	15:38	58	15:32	126 124-127	1956	0/0
1.00	16:39	1:01	16:14	130 128-131	2110	1/2
1.06	17:38	59	15:51	126 126-128	1997	0/1
1.13	18:38	1:00	15:56	127 126-129	2023	2/0
1.19	19:38	1:01	16:10	131 129-133	2119	0/2
1.25	20:36	58	15:22	131 129-132	2013	1/0
1.31	21:37	1:01	16:15	127 126-128	2064	0/0
1.38	22:35	58	15:30	127 125-128	1968	0/2
1.44	23:35	1:00	16:04	128 125-132	2056	2/0
1.50	24:38	1:03	16:48	133 131-135	2235	1/0
1.56	25:42	1:03	16:52	128 125-131	2160	0/2
1.63	26:43	1:02	16:26	125 124-126	2054	0/1
1.69	27:46	1:02	16:39	124 123-125	2065	1/0
1.75	28:41	55	14:47	128 126-131	1892	0/2
1.81	29:40	59	15:49	129 127-130	2041	0/2
1.88	30:42	1:01	16:19	127 127-128	2072	0/2
1.94	31:39	58	15:25	128 126-129	1974	1/0
2.00	32:41	1:02	16:25	127 126-129	2084	3/0
2.06	33:38	57	15:04	130 127-131	1960	1/1
2.13	34:38	1:00	16:02	131 129-133	2100	1/1
2.18	35:36	58	18:25	135 133-136	2487	3/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.9%	16:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	21.45%	More
800m	7:46	15:38	24.72%	More
1km	9:44	15:39	25.74%	More
Mile	15:55	15:55	26.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	27.33
5km	51:50	16:41	27.96
5M	1:25:49	17:10	27.49
10km	1:48:03	17:23	27.27
10M	2:58:56	17:54	27.21
Half	3:58:14	18:11	26.83
20M	6:13:04	18:39	27.15
Mara	8:16:41	18:57	27.19

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