Mon 8th Oct 2018 at 8:00pm by Cats Whiskers
Cross > Rowing - Indoor
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Time
5:00
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Miles
0.64
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Min/mi
7:49
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Surface
Road
Notes & Comments
Warm-up @23s/m. Definitely improving power in the stroke and managed to sustain it throughout the whole 5 mins - normally I fizzle out towards the end!
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