Tue 9th Oct 2018 at 6:00am by Sprout

Run > General

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Time
36:03
Miles
4.03
Min/mi
8:57
Pacing
95%
WAVA
51.31
Stride(cm)
106
Cals
537
Cadence
169
BPM
138
%MHR
76
B/mi
1237
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:11/m) 126/138bpm 61cal 6.53/7.08mph
2) 0.5m - 4:35(9:10/m) 132/141bpm 66cal 6.54/6.74mph
3) 0.5m - 4:41(9:23/m) 141/151bpm 73cal 6.4/6.8mph
4) 0.5m - 4:24(8:48/m) 142/153bpm 68cal 6.82/7.12mph
5) 0.5m - 4:25(8:51/m) 139/151bpm 64cal 6.79/7.08mph
6) 0.5m - 4:26(8:52/m) 144/150bpm 70cal 6.76/6.89mph
7) 0.5m - 4:24(8:48/m) 143/148bpm 67cal 6.82/7.12mph
8) 0.5m - 4:14(8:29/m) 142/151bpm 63cal 7.07/7.33mph
9) 0.03m - 18(10:58/m) 152/155bpm 5cal 5.47/7.26mph

4:36 4:35 4:41 4:24 4:25 4:26 4:24 4:14 18

Pin Map

0mi in 0

Pace

41%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	106 86-126	974	164 100-180	4/2
0.25	2:18	1:09	9:14	130 125-133	1201	170 166-176	3/0
0.38	3:26	1:08	9:05	135 133-136	1227	171 168-174	6/0
0.50	4:35	1:09	9:11	133 129-138	1222	169 164-172	2/3
0.63	5:45	1:10	9:17	129 127-132	1198	170 164-176	3/1
0.75	6:54	1:09	9:10	128 126-130	1174	168 166-174	0/5
0.88	8:02	1:09	9:11	133 128-138	1221	172 168-176	5/0
1.00	9:12	1:10	9:19	140 139-141	1304	171 168-174	2/1
1.13	10:19	1:06	8:50	139 138-142	1227	171 170-174	1/0
1.25	11:27	1:08	9:05	138 136-140	1253	168 166-170	3/2
1.38	12:35	1:08	9:03	139 137-141	1258	170 168-172	1/0
1.50	13:53	1:18	10:27	147 142-151	1537	168 164-174	13/0
1.63	15:02	1:09	9:09	151 150-153	1383	169 166-172	7/0
1.75	16:08	1:07	8:52	140 132-150	1242	168 164-172	0/8
1.88	17:13	1:05	8:38	135 133-139	1164	171 168-174	1/2
2.00	18:17	1:04	8:33	139 138-141	1187	170 164-176	1/4
2.13	19:23	1:07	8:52	132 127-136	1171	168 166-170	0/9
2.25	20:31	1:07	8:57	132 129-138	1182	169 166-172	1/2
2.38	21:36	1:05	8:43	144 141-147	1255	171 166-174	5/1
2.50	22:42	1:06	8:48	148 147-150	1302	172 168-176	5/0
2.63	23:49	1:07	9:00	148 144-150	1331	169 162-174	3/2
2.75	24:57	1:08	9:03	139 137-144	1258	168 166-172	0/6
2.88	26:02	1:05	8:40	143 137-147	1240	172 168-174	3/0
3.00	27:07	1:05	8:38	148 146-150	1278	172 168-176	2/1
3.13	28:14	1:07	8:59	145 143-147	1303	170 166-172	1/3
3.25	29:18	1:03	8:26	144 142-146	1215	170 166-172	0/3
3.38	30:27	1:09	9:13	142 140-144	1309	169 162-176	2/4
3.50	31:32	1:05	8:38	139 137-141	1200	167 164-172	0/5
3.63	32:34	1:03	8:22	143 141-144	1197	171 168-174	0/5
3.75	33:39	1:04	8:33	142 140-145	1214	168 166-172	1/4
3.88	34:44	1:05	8:43	140 138-142	1221	170 168-174	0/5
4.00	35:48	1:04	8:32	147 142-151	1253	172 164-176	3/1
4.02	36:03	15	10:17	153 150-155	1573	161 160-162	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 43m, Flat prediction 35:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	9:28
15 2.5%	8:48
14 2.8%	9:08
10 1.6%	9:05
See your biggest climbs

Cadence

169 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4	36:01	8:57
Walk	0.1	100	0	2	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.28%	More
800m	4:13	8:29	44.39%	More
1km	5:17	8:31	46.15%	More
Mile	8:38	8:38	48.20%	More
5k	27:33	8:52	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	26:33	8:33	53.33
5M	46:27	9:17	49.57
10km	59:59	9:39	47.91
10M	1:44:57	10:30	45.23
Half	2:24:11	11:00	43.21
20M	3:57:08	11:51	41.63
Mara	5:25:45	12:26	40.41

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