Tue 9th Oct 2018 at 6:00am by Oranj

Run > Steady-State

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Time
42:09
Miles
5.60
Min/mi
7:32
Pacing
93%
WAVA
65.57
Stride(cm)
134
Cals
560
Cadence
159
BPM
135
%MHR
80.1
B/mi
1013
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:22(4:41/km) 127/139bpm 120cal 12.82/36.28kmph
2) 2km - 9:13(4:37/km) 133/139bpm 124cal 13.02/14.75kmph
3) 2km - 9:24(4:42/km) 139/147bpm 130cal 12.76/13.54kmph
4) 2km - 9:23(4:41/km) 136/146bpm 122cal 12.8/13.94kmph
5) 1.01km - 4:47(4:45/km) 140/147bpm 64cal 12.65/13.23kmph

9:22 9:13 9:24 9:23 4:47

Pace

13%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	118 76-132	910	160 134-174	3/2
0.50	3:46	1:50	7:22	127 118-133	935	158 156-160	1/9
0.75	5:35	1:49	7:16	125 122-134	909	159 156-178	2/4
1.00	7:32	1:57	7:46	135 130-139	1049	160 156-180	3/6
1.25	9:25	1:53	7:33	131 127-137	989	159 154-178	1/4
1.50	11:14	1:49	7:15	132 127-137	956	160 158-172	4/2
1.75	13:07	1:54	7:35	132 130-134	1001	159 156-164	2/4
2.00	15:00	1:53	7:30	134 132-136	1005	159 158-162	2/3
2.25	16:49	1:49	7:17	132 131-133	961	159 158-176	2/6
2.50	18:41	1:52	7:28	136 130-139	1015	159 156-180	4/6
2.75	20:34	1:53	7:33	136 129-140	1028	159 158-162	9/3
3.00	22:29	1:54	7:36	139 138-141	1057	159 158-166	9/1
3.25	24:19	1:50	7:21	136 130-140	1001	158 156-160	5/5
3.50	26:14	1:55	7:40	140 134-146	1074	160 158-172	8/3
3.75	28:10	1:56	7:44	143 138-147	1105	159 156-172	8/1
4.00	30:10	2:00 +10	7:59	135 128-140	1077	160 148-170	1/5
4.25	32:02	1:52	7:30	136 128-141	1020	160 158-174	3/3
4.50	33:52	1:50	7:21	136 133-140	1000	159 156-170	1/5
4.75	35:47	1:55	7:39	134 126-139	1025	160 156-164	3/4
5.00	37:47	2:00	7:59	141 137-146	1126	160 158-166	7/1
5.25	39:42	1:55	7:39	145 139-147	1110	160 158-174	6/1
5.50	41:33	1:51	7:26	136 133-139	1010	158 156-172	0/5
5.60	42:19	46	7:56	135 133-136	1072	158 154-158	0/2

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 28m, Flat prediction 41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	7:52
See your biggest climbs

Cadence

159 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	5.6	42:08	7:32
Walk	0.4	143	0	11	2:26:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.30%	More
800m	3:37	7:16	55.47%	More
1km	4:31	7:16	57.87%	More
Mile	7:23	7:23	60.07%	More
5k	23:09	7:27	65.17%	More
5 miles	37:45	7:33	65.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	22:50	7:21	66.08
5M	37:28	7:30	65.67
10km	46:58	7:34	65.47
10M	1:17:02	7:42	66.02
Half	1:42:01	7:47	65.49
20M	2:38:24	7:55	66.84
Mara	3:29:45	8:00	67.30

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