Tue 9th Oct 2018 at 5:00am by lozza

Run > General

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Time
1:44:54
Miles
9.48
Min/mi
11:04
Pacing
79%
WAVA
53.17
Stride(cm)
86
Cals
889
Cadence
169
BPM
165
%MHR
86.7
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 17:28(12:22/m) 137/173bpm 120cal 4.85/6.28mph
2) 0.5m - 4:39(9:21/m) 154/160bpm 40cal 6.42/7.2mph
3) 0.5m - 4:56(9:56/m) 153/161bpm 40cal 6.04/6.76mph
4) 0.5m - 4:39(9:22/m) 169/185bpm 43cal 6.4/7.49mph
5) 0.5m - 5:27(10:59/m) 177/187bpm 53cal 5.47/6.66mph
6) 0.5m - 4:31(9:06/m) 181/188bpm 45cal 6.59/7.41mph
7) 0.5m - 5:39(11:23/m) 175/190bpm 54cal 5.27/6.35mph
8) 0.11m - 1:18(12:10/m) 172/178bpm 11cal 4.93/6.47mph
9) 0.5m - 6:07(12:18/m) 169/182bpm 53cal 4.88/7.81mph
10) 0.5m - 4:45(9:32/m) 171/183bpm 40cal 6.29/6.93mph
11) 0.5m - 5:10(10:23/m) 173/183bpm 49cal 5.77/7.16mph
12) 0.28m - 2:44(9:50/m) 177/186bpm 26cal 6.1/7.37mph
13) 0.5m - 5:58(12:00/m) 167/186bpm 47cal 5/6.18mph
14) 2.72m - 31:33(11:36/m) 170/186bpm 268cal 5.17/7.53mph

17:28 4:39 4:56 4:39 5:27 4:31 5:39 1:18 6:07 4:45 5:10 2:44 5:58 31:33

Pin Map

0mi in 0

Pace

16%

18%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:03	6:03	12:06	127 90-138	1536	176 120-190
1.00	12:51	6:48	13:36	133 105-154	1809	149 88-176
1.50	18:21	5:30	11:00	150 124-172	1651	175 172-184
2.00	23:14	4:53	9:46	155 147-161	1513	175 120-186
2.50	27:57	4:43	9:27	152 143-159	1436	179 172-190
3.00	33:02	5:05	10:10	172 153-185	1748	174 128-188
3.50	38:13	5:11	10:21	178 168-186	1843	173 120-186
4.00	43:36	5:23 +32	10:46	181 171-188	1950	172 116-188
4.50	49:15	5:39	11:18	174 156-190	1965	173 120-188
5.00	55:28	6:13	12:26	168 146-182	2090	156 114-182
5.50	1:00:09	4:40	9:21	170 144-183	1588	179 120-186
6.00	1:05:21	5:13	10:25	172 156-182	1792	172 130-182
6.50	1:10:50	5:29 +1	10:57	174 158-186	1906	168 120-184
7.00	1:16:55	6:05	12:10	162 141-177	1972	161 88-180
7.50	1:23:27	6:33	13:05	167 141-183	2186	166 118-180
8.00	1:28:52	5:24	10:48	167 154-176	1804	171 82-180
8.50	1:34:37	5:45	11:31	172 143-183	1981	168 122-182
9.00	1:40:15	5:38	11:17	174 158-183	1963	167 120-182
9.46	1:45:26	5:11	11:10	173 160-184	1933	168 120-184

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	177	8.3	1:24:59	10:14
Walk	19.2	126	1.2	20:15	17:30
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	48.20%	More
800m	4:29	9:01	50.44%	More
1km	5:41	9:09	51.75%	More
Mile	9:35	9:35	52.11%	More
5k	31:40	10:12	55.05%	More
5 miles	52:04	10:25	54.71%	More
10k	1:06:31	10:42	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	63.16
5km	29:05	9:22	59.94
5M	50:16	10:03	56.68
10km	1:04:32	10:23	55.31
10M	1:51:33	11:09	52.81
Half	2:32:10	11:37	50.61
20M	4:07:32	12:23	49.06
Mara	5:37:40	12:53	47.69

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