Tue 9th Oct 2018 at 6:00am by mickgent

Run > General

0 👍

Time
1:13:43
Miles
10.16
Min/mi
7:15
Pacing
88%
WAVA
62.85
Stride(cm)
130
Cals
1223
Cadence
171
Asc(m)
268
Hillscore
16
Surface
Road

Notes & Comments

VOMERO - VIA PETRARCA A/R @ 4.27
===
1) 15.01km - 1:07:31(4:30/km) 1223cal
2) 1.21km - 6:12(5:09/km)

1:07:31 6:12

Pin Map

0mi in 0

Pace

22%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	163 82-166	8/4
1.00	8:20	3:54	7:49	166 164-170	18/21
1.50	11:59	3:40	7:19	168 164-170	12/24
2.00	15:47	3:47	7:35	169 164-174	17/5
2.50	19:27	3:41	7:21	171 168-176	6/17
3.00	23:13	3:46	7:31	169 168-170	19/6
3.50	26:45	3:32	7:04	171 168-176	11/10
4.00	30:14	3:29	6:58	173 168-176	6/15
4.50	33:29	3:15	6:31	174 172-178	4/27
5.00	37:12	3:43	7:26	172 168-176	24/21
5.50	40:51	3:39	7:17	172 168-176	24/3
6.00	44:25	3:34	7:07	173 168-176	19/4
6.50	47:46	3:22	6:43	175 168-180	7/21
7.00	51:08	3:21	6:43	174 172-180	7/17
7.50	54:46	3:38	7:16	172 168-176	21/3
8.00	58:09	3:24	6:48	174 168-176	4/23
8.50	1:01:54	3:45	7:29	173 168-180	22/5
9.00	1:05:24	3:30	7:00	176 172-180	17/16
9.50	1:09:04	3:40	7:19	170 160-180	9/13
10.00	1:13:16	4:13	8:25	167 162-170	6/8
10.07	1:13:43	26	6:19	167 160-170	0/2

Elevation

Asc 268m, Range 56m, Flat prediction 1:12:57

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
28 2.9%	7:25
23 4.5%	7:59
20 3.8%	7:32
20 2.5%	7:06
19 3.4%	7:22
14 6.7%	7:55
See your biggest climbs

Cadence

171 (180 max) Stride Length: 130cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	52.74%	More
800m	3:12	6:26	55.88%	More
1km	4:01	6:28	58.24%	More
Mile	6:40	6:40	60.12%	More
5k	21:30	6:55	63.43%	More
5 miles	34:52	6:58	63.49%	More
10k	43:24	6:59	63.61%	More
10 miles	1:13:00	7:18	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	76.88
5km	19:03	6:08	71.56
5M	32:48	6:34	67.49
10km	42:02	6:46	65.69
10M	1:12:24	7:14	62.95
Half	1:38:33	7:31	60.67
20M	2:39:48	7:59	59.28
Mara	3:37:32	8:18	58.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry