Tue 9th Oct 2018 at 9:00am by myanna

Run > General

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Time
28:47
Miles
2.49
Min/mi
11:34
Pacing
93%
WAVA
41.87
Stride(cm)
89
Cals
189
Cadence
156
BPM
118
%MHR
69.2
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 111/127bpm 46cal 7.98/11.08kmph
2) 1km - 7:04(7:04/km) 123/135bpm 50cal 8.49/9.41kmph
3) 1km - 7:04(7:04/km) 123/142bpm 47cal 8.49/8.9kmph
4) 1km - 7:06(7:06/km) 123/131bpm 46cal 8.46/9.04kmph
5) 0.01km - 2(5:44/km) 126/127bpm 10.45/7.59kmph

7:31 7:04 7:04 7:06 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:19	93 48-122	1238	155 152-160
0.25	3:08	1:28	11:46	113 108-115	1329	156 154-158
0.38	4:38	1:30	12:02	112 109-114	1347	156 154-158
0.50	6:06	1:28	11:40	117 113-120	1366	156 154-158
0.63	7:31	1:25	11:23	122 115-127	1389	156 148-158
0.75	8:54	1:22	10:59	126 114-131	1385	155 154-156
0.88	10:19	1:26	11:25	113 109-117	1291	156 154-158
1.00	11:47	1:28	11:43	119 115-122	1394	157 156-158
1.13	13:12	1:25	11:19	123 119-129	1392	157 154-158
1.25	14:38	1:26	11:30	132 130-135	1519	156 154-158
1.38	16:04	1:25	11:22	119 112-130	1353	154 154-154
1.50	17:30	1:26	11:32	113 108-118	1303	155 154-158
1.63	18:53	1:23	11:01	120 116-123	1323	155 154-158
1.75	20:21	1:28	11:44	127 121-135	1490	157 156-160
1.88	21:46	1:25	11:18	135 126-140	1525	156 154-160
2.00	23:08	1:22	11:00	119 115-124	1308	155 154-156
2.13	24:35	1:27	11:35	119 111-125	1379	156 154-158
2.25	25:55	1:20	10:40	126 121-128	1344	157 156-158
2.38	27:20	1:25	11:21	127 124-129	1442	157 154-160
2.49	28:47	1:27	12:41	125 122-129	1585	153 120-158

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	2.5	28:34	11:32
Walk	0.7	120	0	12	15:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	32.75%	More
800m	5:29	11:03	35.68%	More
1km	6:55	11:08	36.91%	More
Mile	11:12	11:12	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	39.79
5km	36:24	11:43	41.82
5M	1:00:16	12:03	41.19
10km	1:15:53	12:13	40.95
10M	2:05:39	12:34	40.63
Half	2:47:18	12:46	39.80
20M	4:21:59	13:06	39.87
Mara	5:48:48	13:19	39.59

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