Mon 8th Oct 2018 at 8:00pm by wolves1877

Run > General

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Time
34:00
Miles
3.35
Min/mi
10:09
Pacing
80%
WAVA
43.32
Stride(cm)
97
Cals
487
Cadence
163
BPM
148
%MHR
86.5
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 142/154bpm 133cal 6.15/6.45mph
2) 1m - 10:24(10:24/m) 152/165bpm 157cal 5.77/6.7mph
3) 1m - 10:14(10:14/m) 151/164bpm 145cal 5.86/6.68mph
4) 0.35m - 3:37(10:24/m) 151/160bpm 52cal 5.77/7.35mph

9:45 10:24 10:14 3:37

Pin Map

0mi in 0

Pace

11%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	126 86-143	1310	166 160-170
0.25	2:34	1:16	10:08	140 136-144	1419	168 166-170
0.38	3:46	1:12	9:39	145 140-151	1398	170 168-170
0.50	4:57	1:11	9:29	143 140-150	1355	169 168-172
0.63	6:09	1:12	9:35	141 135-146	1352	168 168-170
0.75	7:23	1:14	9:50	141 137-145	1387	168 164-170
0.88	8:33	1:10	9:21	145 142-148	1357	168 166-170
1.00	9:44	1:10	9:24	149 146-152	1400	168 166-170
1.13	10:52	1:08	9:06	152 149-154	1384	168 166-170
1.25	12:02	1:10	9:21	151 147-157	1411	168 166-170
1.38	13:14	1:12	9:36	152 145-155	1459	169 168-170
1.50	14:24	1:10	9:17	148 145-151	1373	170 168-172
1.63	15:34	1:10	9:21	152 149-156	1420	171 168-174
1.75	17:00	1:26	11:26	150 143-156	1714	151 106-170
1.88	18:09	1:09	9:14	163 158-165	1504	168 166-172
2.00	20:08	1:59	15:52	151 138-165	2397	145 94-172
2.13	22:01	1:53	15:07	151 128-164	2283	130 100-170
2.25	23:17	1:16	10:08	146 135-154	1479	164 110-168
2.38	24:30	1:13	9:42	150 143-154	1455	167 166-170
2.50	25:45	1:15	10:01	153 150-156	1533	169 166-172
2.63	26:55	1:10	9:20	152 148-155	1420	167 164-170
2.75	28:02	1:07	8:57	154 153-158	1377	169 168-172
2.88	29:13	1:10	9:23	153 147-156	1437	169 166-172
3.00	30:23	1:10	9:20	150 146-156	1400	170 168-172
3.13	31:43	1:21	10:44	149 143-155	1600	166 144-170
3.25	32:51	1:08	9:02	154 152-156	1391	168 166-170
3.35	34:00	1:09	11:48	151 142-160	1782	149 90-172

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	168	3.2	31:28	9:45
Walk	7.3	105	0.1	2:28	20:19
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.73%	More
800m	4:36	9:15	38.94%	More
1km	5:47	9:18	40.45%	More
Mile	9:22	9:22	42.80%	More
5k	31:21	10:05	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	42.51
5km	31:23	10:06	43.44
5M	51:59	10:24	42.59
10km	1:05:27	10:32	42.19
10M	1:48:23	10:50	42.05
Half	2:24:17	11:01	41.44
20M	3:45:57	11:18	41.93
Mara	5:00:50	11:29	41.99

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