Mon 8th Oct 2018 at 3:00pm by Techthick

Run > General

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Time
1:45:15
Miles
8.60
Min/mi
12:14
Pacing
79%
WAVA
41.96
Cals
1129
BPM
139
%MHR
87.1
B/mi
1705
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 118/170bpm 96cal 4.71/0mph
2) 1m - 11:13(11:13/m) 133/170bpm 114cal 5.35/0mph
3) 1m - 12:29(12:29/m) 138/145bpm 135cal 4.81/0mph
4) 1m - 11:49(11:49/m) 140/148bpm 130cal 5.08/0mph
5) 1m - 13:16(13:16/m) 145/169bpm 154cal 4.52/0mph
6) 1m - 11:43(11:43/m) 144/163bpm 134cal 5.12/0mph
7) 1m - 11:46(11:46/m) 143/159bpm 134cal 5.1/0mph
8) 1m - 12:53(12:53/m) 144/162bpm 149cal 4.66/0mph
9) 0.6m - 7:21(12:18/m) 143/161bpm 83cal 4.88/0mph

12:45 11:13 12:29 11:49 13:16 11:43 11:46 12:53 7:21

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:35	3:35	14:21	98 85-132	1406	1/5
0.50	6:36	3:00	12:01	134 121-142	1611	3/1
0.75	9:23	2:48	11:11	120 88-168	1342	1/1
1.00	12:44	3:21	13:24	133 91-170	1782	0/3
1.25	15:04	2:20	9:18	135 92-157	1256	2/0
1.50	18:25	3:22	13:27	127 95-151	1708	1/3
1.75	20:59	2:33	10:13	151 129-170	1542	1/2
2.00	23:57	2:58	11:53	128 119-140	1521	1/5
2.25	27:04	3:07	12:30	139 125-143	1736	3/1
2.50	29:57	2:52	11:30	135 118-145	1552	5/0
2.75	33:26	3:29	13:56	139 134-145	1936	9/0
3.00	36:26	3:00	12:01	141 139-142	1694	5/0
3.25	39:24	2:58	11:53	139 138-142	1651	4/0
3.50	42:56	3:31	14:06	142 136-148	2002	4/1
3.75	45:18	2:23	9:30	139 139-140	1321	5/21
4.00	48:15	2:57	11:48	141 139-142	1664	13/3
4.25	51:40	3:25	13:40	149 139-163	2036	16/3
4.50	54:51	3:11	12:42	149 140-169	1893	13/1
4.75	58:32	3:41	14:46	144 140-161	2125	21/2
5.00	1:01:31	2:59	11:57	144 140-154	1721	0/29
5.25	1:04:11	2:40	10:40	143 140-149	1524	11/1
5.50	1:07:15	3:04	12:17	144 140-151	1769	0/10
5.75	1:10:21	3:05	12:20	147 141-163	1814	9/10
6.00	1:13:15	2:54	11:36	144 140-152	1671	2/3
6.25	1:15:50	2:35	10:21	141 139-148	1458	0/5
6.50	1:19:00	3:10	12:41	143 139-149	1814	1/3
6.75	1:21:55	2:55	11:40	143 139-152	1668	0/6
7.00	1:25:00	3:05	12:22	150 140-159	1854	0/6
7.25	1:27:45	2:44	10:58	149 141-160	1633	0/6
7.50	1:31:26	3:41	14:44	143 140-154	2107	1/4
7.75	1:34:39	3:13	12:54	144 140-155	1857	4/1
8.00	1:37:53	3:14	12:56	147 141-161	1901	5/0
8.25	1:40:45	2:51	11:25	144 140-151	1643	2/1
8.50	1:43:40	2:55	11:42	144 139-161	1685	1/4
8.60	1:45:15	1:35	16:12	141 141-142	2285	3/0

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 67m, Flat prediction 1:44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.6%	13:36
34 1.1%	12:09
16 5.7%	15:43
13 4.6%	11:25
11 3.2%	11:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.17%	More
800m	5:16	10:35	38.71%	More
1km	6:32	10:31	40.62%	More
Mile	11:05	11:05	40.66%	More
5k	36:42	11:49	41.80%	More
5 miles	1:00:11	12:02	41.59%	More
10k	1:14:33	12:00	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	42.03
5km	35:42	11:29	42.97
5M	59:11	11:50	42.30
10km	1:14:32	12:00	41.99
10M	2:03:32	12:21	41.92
Half	2:44:33	12:34	41.35
20M	4:17:52	12:54	41.81
Mara	5:43:29	13:07	41.85

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