Mon 8th Oct 2018 at 7:00pm by Fat head
Run > General
-
Time
59:25
-
Miles
6.38
-
Min/mi
9:19
-
Pacing
56%
-
WAVA
48.52
-
Stride(cm)
112
-
Cals
922
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 150cal 6.77/7.33mph
2) 0.2m - 2:56(14:20/m) 28cal 4.18/8.41mph
3) 0.38m - 2:44(7:09/m) 53cal 8.38/8.91mph
4) 0.4m - 3:35(8:55/m) 61cal 6.73/8.35mph
5) 0.37m - 2:40(7:13/m) 56cal 8.31/9.58mph
6) 0.41m - 3:51(9:19/m) 58cal 6.44/8.6mph
7) 0.01m - 2:05(2:57:23/m) 1cal 0.34/0.63mph
8) 0.37m - 2:38(7:11/m) 51cal 8.35/10.62mph
9) 0.41m - 3:58(9:38/m) 58cal 6.23/9.39mph
10) 0.39m - 2:43(7:01/m) 57cal 8.55/9.5mph
11) 0.41m - 4:06(9:57/m) 58cal 6.03/9.5mph
12) 0.39m - 2:43(7:02/m) 57cal 8.54/9.27mph
13) 0.4m - 4:06(10:08/m) 54cal 5.92/9.29mph
14) 0.02m - 1:24(1:07:47/m) 2cal 0.89/6.3mph
15) 1m - 9:03(9:03/m) 146cal 6.63/6.99mph
16) 0.2m - 2:01(9:56/m) 32cal 6.04/6.53mph
8:52 2:56 2:44 3:35 2:40 3:51 2:05 2:38 3:58 2:43 4:06 2:43 4:06 1:24 9:03 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:06 |
154 124-160 |
0.50 |
4:35 |
2:18 |
9:13 |
156 154-160 |
0.75 |
6:41 |
2:06 |
8:26 |
155 152-158 |
1.00 |
8:52 |
2:10 |
8:42 |
156 154-160 |
1.25 |
12:04 |
3:13 |
12:50 |
158 146-176 |
1.50 |
13:53 |
1:49 |
7:17 |
165 162-168 |
1.75 |
16:00 |
2:07 |
8:28 |
150 96-162 |
2.00 |
18:11 |
2:11 |
8:43 |
151 142-162 |
2.25 |
20:01 |
1:50 |
7:20 |
163 156-168 |
2.50 |
22:11 |
2:10 |
8:41 |
155 146-160 |
2.75 |
24:19 |
2:08 |
8:32 |
153 152-158 |
3.00 |
28:21 |
4:02 |
16:08 |
162 120-168 |
3.25 |
30:32 |
2:11 |
8:43 |
159 94-180 |
3.50 |
32:41 |
2:10 |
8:38 |
153 150-158 |
3.75 |
34:43 |
2:02 |
8:07 |
158 148-168 |
4.00 |
36:51 |
2:08 |
8:31 |
146 80-170 |
4.25 |
39:08 |
2:17 |
9:07 |
151 144-152 |
4.50 |
41:09 |
2:01 |
8:05 |
157 148-168 |
4.75 |
42:52 |
1:43 |
6:51 |
164 158-170 |
5.00 |
45:28 |
2:36 |
10:25 |
140 90-160 |
5.25 |
48:59 |
3:31 |
14:03 |
145 106-158 |
5.50 |
51:15 |
2:16 |
9:04 |
154 150-158 |
5.75 |
53:30 |
2:15 |
9:00 |
155 152-158 |
6.00 |
55:48 |
2:19 |
9:15 |
152 146-158 |
6.25 |
58:09 |
2:21 |
9:23 |
151 146-154 |
6.38 |
59:25 |
1:16 |
10:02 |
152 150-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
155 |
6.3 |
57:13 |
9:04 |
Walk |
3.5 |
101 |
0.1 |
2:05 |
29:39 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.07% |
More |
800m |
3:42 |
7:27 |
49.13% |
More |
1km |
4:48 |
7:44 |
49.50% |
More |
Mile |
7:51 |
7:51 |
51.87% |
More |
5k |
27:44 |
8:56 |
49.89% |
More |
5 miles |
45:27 |
9:05 |
49.48% |
More |
10k |
57:45 |
9:18 |
48.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
48.84 |
5km |
27:43 |
8:55 |
49.93 |
5M |
45:53 |
9:11 |
49.01 |
10km |
57:47 |
9:18 |
48.55 |
10M |
1:35:40 |
9:34 |
48.41 |
Half |
2:07:23 |
9:43 |
47.71 |
20M |
3:19:29 |
9:58 |
48.27 |
Mara |
4:25:35 |
10:08 |
48.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry