Mon 8th Oct 2018 at 8:00pm by BecsX

Run > Warm Down

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Time
10:10
Miles
1.14
Min/mi
8:55
Pacing
93%
WAVA
48.84
Stride(cm)
105
Cals
101
Cadence
171
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 97cal 6.19/6.82mph
2) 0.04m - 28(10:23/m) 4cal 5.78/5.95mph

9:42 28

Pace

28%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	165 160-168	1/0
0.13	1:19	36	9:39	171 170-174	1/0
0.19	1:53	34	9:06	174 172-174	1/1
0.25	2:33	39	10:26	168 164-170	1/0
0.31	3:12	39	10:24	173 172-174	2/0
0.38	3:43	31	8:20	173 172-174	0/0
0.44	4:21	38	10:09	173 172-174	0/0
0.50	4:57	36	9:34	171 168-174	1/0
0.56	5:32	36	9:30	171 170-172	1/0
0.63	6:06	34	8:59	173 172-174	0/0
0.69	6:40	34	9:01	172 170-174	1/0
0.75	7:16	36	9:32	174 172-174	1/0
0.81	7:51	36	9:33	173 170-174	1/0
0.88	8:28	37	9:46	171 168-174	2/0
0.94	9:06	38	10:04	170 168-174	2/0
1.00	9:43	37	9:55	167 166-170	2/0
1.04	10:08	25	10:13	166 164-168	2/0

Elevation

Asc 23m, Range 22m, Flat prediction 8:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	9:39
See your biggest climbs

Cadence

171 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	10:08	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.09%	More
800m	4:37	9:18	40.88%	More
1km	5:51	9:26	42.20%	More
Mile	9:39	9:39	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.27
5km	29:26	9:28	50.71
5M	48:44	9:45	49.86
10km	1:01:21	9:52	49.54
10M	1:41:36	10:10	49.16
Half	2:15:16	10:20	48.16
20M	3:31:49	10:35	48.29
Mara	4:42:00	10:46	47.98

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