Mon 8th Oct 2018 at 6:00pm by AngeM
Cross > Gym
-
Time
44:01
-
Miles
0.20
-
Min/mi
3:40:05
-
Cals
8
-
Cadence
121
-
Surface
Road
Notes & Comments
Core, single leg lifts, glute raises, plank (2:30), + Dirty 30 with G (9kg med ball and 17.5 kg barbell)
Split Summary
===
1) 0.03m - 3:47(2:29:49/m) 1cal 0.4/3.23mph
2) 0m - 40(4:38:23/m) 0.21/2.88mph
3) 0.02m - 3:21(2:55:32/m) 1cal 0.34/3.26mph
4) 0.01m - 1:06(1:25:15/m) 0.7/3.3mph
5) 0.01m - 2:56(3:19:56/m) 1cal 0.3/3.49mph
6) 0m - 45(4:38:47/m) 0.21/3.3mph
7) 0.01m - 2:51(3:23:08/m) 1cal 0.3/3.21mph
8) 0.01m - 1:26(3:11:56/m) 0.31/3.47mph
9) 0.01m - 2:46(4:39:55/m) 0.21/3.23mph
10) 0m - 47(15:46:49/m) 0.06/2.94mph
11) 0.03m - 2:44(1:35:04/m) 2cal 0.63/3.34mph
12) 0m - 46(/m)
13) 0.01m - 2:51(9:05:34/m) 0.11/3.23mph
14) 0m - 47(5:05:07/m) 0.2/3.09mph
15) 0.02m - 2:51(3:08:03/m) 1cal 0.32/3.51mph
16) 0m - 46(7:00:37/m) 0.14/3.26mph
17) 0.02m - 2:45(2:30:45/m) 1cal 0.4/3.32mph
18) 0m - 45(4:49:48/m) 0.21/3.09mph
19) 0m - 2:32(/m)
20) 0.01m - 46(2:11:18/m) 0.46/3.07mph
21) 0.01m - 2:25(6:43:31/m) 0.15/3.21mph
22) 0m - 20(3:27:59/m) 0.29/2.86mph
23) 0m - 3:17(/m)
24) 0m - 1(/m)
3:47 40 3:21 1:06 2:56 45 2:51 1:26 2:46 47 2:44 46 2:51 47 2:51 46 2:45 45 2:32 46 2:25 20 3:17 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
9:46 |
9:46 |
2:36:23 |
118 114-120 |
0.13 |
20:49 |
11:03 |
2:56:43 |
123 120-126 |
0.19 |
37:40 |
16:51 |
4:29:39 |
125 120-130 |
0.20 |
44:00 |
6:20 |
12:12:56 |
120 120-120 |
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