Mon 8th Oct 2018 at 6:00pm by AngeM

Cross > Gym

  • Time
    44:01
  • Miles
    0.20
  • Min/mi
    3:40:05
  • Cals
    8
  • Cadence
    121
  • Surface
    Road

Notes & Comments

Core, single leg lifts, glute raises, plank (2:30), + Dirty 30 with G (9kg med ball and 17.5 kg barbell)

Split Summary
===
1) 0.03m - 3:47(2:29:49/m) 1cal 0.4/3.23mph
2) 0m - 40(4:38:23/m) 0.21/2.88mph
3) 0.02m - 3:21(2:55:32/m) 1cal 0.34/3.26mph
4) 0.01m - 1:06(1:25:15/m) 0.7/3.3mph
5) 0.01m - 2:56(3:19:56/m) 1cal 0.3/3.49mph
6) 0m - 45(4:38:47/m) 0.21/3.3mph
7) 0.01m - 2:51(3:23:08/m) 1cal 0.3/3.21mph
8) 0.01m - 1:26(3:11:56/m) 0.31/3.47mph
9) 0.01m - 2:46(4:39:55/m) 0.21/3.23mph
10) 0m - 47(15:46:49/m) 0.06/2.94mph
11) 0.03m - 2:44(1:35:04/m) 2cal 0.63/3.34mph
12) 0m - 46(/m)
13) 0.01m - 2:51(9:05:34/m) 0.11/3.23mph
14) 0m - 47(5:05:07/m) 0.2/3.09mph
15) 0.02m - 2:51(3:08:03/m) 1cal 0.32/3.51mph
16) 0m - 46(7:00:37/m) 0.14/3.26mph
17) 0.02m - 2:45(2:30:45/m) 1cal 0.4/3.32mph
18) 0m - 45(4:49:48/m) 0.21/3.09mph
19) 0m - 2:32(/m)
20) 0.01m - 46(2:11:18/m) 0.46/3.07mph
21) 0.01m - 2:25(6:43:31/m) 0.15/3.21mph
22) 0m - 20(3:27:59/m) 0.29/2.86mph
23) 0m - 3:17(/m)
24) 0m - 1(/m)
3:47 40 3:21 1:06 2:56 45 2:51 1:26 2:46 47 2:44 46 2:51 47 2:51 46 2:45 45 2:32 46 2:25 20 3:17 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 9:46 9:46 2:36:23 118 114-120
0.13 20:49 11:03 2:56:43 123 120-126
0.19 37:40 16:51 4:29:39 125 120-130
0.20 44:00 6:20 12:12:56 120 120-120

Cadence

121 (130 max)
Cadence Chart
Cadence Bands
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here