Mon 8th Oct 2018 at 7:00pm by darl0

Run > General

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Time
50:02
Miles
5.86
Min/mi
8:32
Pacing
92%
WAVA
54.06
Stride(cm)
113
Cals
847
Cadence
167
BPM
147
%MHR
83.9
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139/156bpm 145cal 6.68/7.08mph
2) 1m - 8:38(8:38/m) 144/153bpm 144cal 6.95/7.33mph
3) 1m - 8:13(8:13/m) 146/157bpm 139cal 7.3/7.6mph
4) 1m - 8:20(8:20/m) 151/167bpm 145cal 7.2/7.68mph
5) 1m - 8:32(8:32/m) 153/165bpm 149cal 7.03/7.76mph
6) 0.86m - 7:19(8:33/m) 151/157bpm 125cal 7.02/7.64mph

8:59 8:38 8:13 8:20 8:32 7:19

Pin Map

0mi in 0

Pace

15%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	134 89-156	1249	168 164-172
0.50	4:35	2:15	9:02	141 137-145	1273	166 162-170
0.75	6:48	2:13	8:51	141 137-147	1248	166 160-170
1.00	8:59	2:11	8:44	143 139-149	1249	167 162-172
1.25	11:06	2:07	8:26	143 139-149	1207	167 156-174
1.50	13:15	2:09	8:36	143 139-149	1231	167 162-172
1.75	15:25	2:10	8:40	145 141-147	1258	164 160-168
2.00	17:37	2:12	8:48	144 137-151	1267	167 164-172
2.25	19:35	1:58	7:52	147 144-150	1155	166 160-172
2.50	21:42	2:07	8:28	148 145-151	1253	167 164-170
2.75	23:43	2:01	8:04	142 137-152	1145	166 160-170
3.00	25:50	2:07	8:30	148 139-157	1258	163 158-168
3.25	27:54	2:04	8:16	147 144-152	1216	170 166-172
3.50	30:07	2:12	8:49	152 146-162	1341	164 158-168
3.75	32:12	2:05	8:20	155 147-167	1293	168 162-174
4.00	34:10	1:58	7:54	152 147-159	1200	169 164-172
4.25	36:14	2:04	8:14	153 145-159	1260	169 166-172
4.50	38:36	2:22	9:29	154 148-165	1459	164 160-166
4.75	40:39	2:03	8:12	154 150-158	1262	166 162-170
5.00	42:43	2:04	8:16	153 151-155	1264	168 164-172
5.25	44:52	2:09	8:37	152 149-156	1311	166 162-172
5.50	46:56	2:04	8:15	151 145-153	1246	168 164-172
5.75	49:04	2:08	8:32	149 142-153	1272	165 158-170
5.86	50:02	58	9:09	154 152-157	1410	162 160-164

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.9	50:02	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.20%	More
800m	3:57	7:57	47.34%	More
1km	4:59	8:02	48.93%	More
Mile	8:13	8:13	50.67%	More
5k	26:01	8:22	54.42%	More
5 miles	42:14	8:27	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	24:30	7:53	57.79
5M	41:51	8:22	55.02
10km	53:27	8:36	53.77
10M	1:31:17	9:08	52.00
Half	2:03:41	9:26	50.37
20M	3:19:05	9:57	49.59
Mara	4:29:45	10:18	48.80

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