-
Time
25:47
-
Miles
2.15
-
Min/mi
12:00
-
Pacing
86%
-
WAVA
44.67
-
Stride(cm)
78
-
Cals
198
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:10(12:10/m) 91cal 4.93/6.41mph
2) 1m - 11:43(11:43/m) 94cal 5.12/6.62mph
3) 0.15m - 1:54(12:32/m) 13cal 4.79/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:24 |
169 168-172 |
0.13 |
1:48 |
58 |
15:27 |
171 164-174 |
0.19 |
2:33 |
45 |
12:02 |
171 168-174 |
0.25 |
3:19 |
46 |
12:16 |
172 170-174 |
0.31 |
4:05 |
45 |
12:04 |
174 170-176 |
0.38 |
4:53 |
48 |
12:52 |
174 172-176 |
0.44 |
5:38 |
45 |
11:58 |
174 170-178 |
0.50 |
6:23 |
45 |
12:00 |
173 172-174 |
0.56 |
7:06 |
43 |
11:29 |
173 170-174 |
0.63 |
7:51 |
45 |
11:58 |
172 170-174 |
0.69 |
8:30 |
39 |
10:29 |
174 174-176 |
0.75 |
9:13 |
43 |
11:30 |
174 172-176 |
0.81 |
9:54 |
41 |
10:57 |
173 172-176 |
0.88 |
11:14 |
1:20 +36
|
21:15 |
174 172-176 |
0.94 |
12:01 |
47 |
12:32 |
172 172-174 |
1.00 |
12:46 |
46 |
12:10 |
172 172-174 |
1.06 |
13:29 |
42 |
11:15 |
174 174-176 |
1.13 |
14:13 |
45 |
11:57 |
175 174-178 |
1.19 |
14:54 |
41 |
10:55 |
174 172-176 |
1.25 |
15:36 |
42 |
11:13 |
174 174-174 |
1.31 |
16:19 |
42 |
11:16 |
176 174-180 |
1.38 |
17:01 |
42 |
11:17 |
175 172-182 |
1.44 |
17:42 |
41 |
10:51 |
173 172-174 |
1.50 |
18:23 |
41 |
11:01 |
174 172-176 |
1.56 |
19:05 |
42 |
11:07 |
174 174-174 |
1.63 |
19:47 |
42 |
11:14 |
175 174-176 |
1.69 |
20:29 |
42 |
11:15 |
173 172-174 |
1.75 |
21:15 |
46 |
12:10 |
174 170-178 |
1.81 |
22:02 |
48 |
12:45 |
174 172-176 |
1.88 |
22:57 |
54 |
14:27 |
174 170-176 |
1.94 |
23:43 |
46 |
12:14 |
170 168-172 |
2.00 |
24:29 |
47 |
12:29 |
171 170-172 |
2.06 |
25:12 |
43 |
11:28 |
173 170-180 |
2.13 |
26:02 |
50 |
13:19 |
174 170-176 |
2.14 |
26:17 |
15 |
12:15 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
173 |
2.1 |
25:41 |
12:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.2 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:58 |
36.60% |
More |
800m |
5:29 |
11:02 |
40.10% |
More |
1km |
6:53 |
11:05 |
41.62% |
More |
Mile |
11:36 |
11:36 |
42.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
44.14 |
5km |
38:45 |
12:28 |
43.98 |
5M |
1:05:37 |
13:07 |
42.42 |
10km |
1:23:28 |
13:26 |
41.77 |
10M |
2:21:20 |
14:08 |
40.68 |
Half |
3:10:34 |
14:33 |
39.42 |
20M |
5:04:24 |
15:13 |
38.88 |
Mara |
6:50:26 |
15:40 |
38.22 |
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