Mon 8th Oct 2018 at 5:00pm by louloops

Run > General

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Time
31:24
Miles
2.72
Min/mi
11:33
Pacing
91%
WAVA
41.91
Stride(cm)
85
Cals
321
Cadence
164
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 118cal 5.11/5.55mph
2) 1m - 11:57(11:57/m) 117cal 5.02/5.41mph
3) 0.72m - 7:43(10:44/m) 86cal 5.59/7.06mph

11:45 11:57 7:43

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	157 108-164	2/0
0.25	3:08	1:31	12:10	164 162-168	0/4
0.38	4:36	1:28	11:46	165 164-168	0/5
0.50	6:02	1:26	11:28	165 164-166	0/3
0.63	7:28	1:26	11:26	165 164-166	0/2
0.75	8:52	1:24	11:15	165 162-166	2/2
0.88	10:19	1:27	11:34	160 116-166	0/7
1.00	11:45	1:26	11:25	164 162-164	4/0
1.13	13:11	1:27	11:32	164 160-166	0/2
1.25	14:37	1:26	11:29	163 160-168	1/3
1.38	16:13	1:36	12:46	160 116-170	1/2
1.50	17:38	1:25	11:20	165 162-168	4/1
1.63	19:05	1:27	11:37	165 164-166	5/0
1.75	20:32	1:27	11:35	164 162-166	5/0
1.88	22:11	1:39	13:10	162 160-164	7/1
2.00	23:41	1:31	12:06	163 162-164	6/0
2.13	25:11	1:30	12:01	165 162-168	3/3
2.25	26:33	1:22	10:54	167 166-168	0/3
2.38	27:55	1:22	10:53	167 164-168	0/5
2.50	29:25	1:30	12:00	164 160-168	4/0
2.63	30:35	1:10	9:23	170 166-172	3/0
2.71	31:21	46	8:47	172 170-174	0/1

Elevation

Asc 51m, Range 32m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	11:56
See your biggest climbs

Cadence

164 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	2.7	31:10	11:32
Walk	0.6	113	0	11	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.22%	More
800m	5:12	10:28	37.33%	More
1km	6:33	10:33	38.65%	More
Mile	11:16	11:16	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	39.86
5km	36:09	11:38	41.87
5M	59:52	11:58	41.22
10km	1:15:23	12:08	40.97
10M	2:04:49	12:29	40.65
Half	2:46:11	12:41	39.81
20M	4:20:15	13:01	39.89
Mara	5:46:29	13:13	39.61

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