Mon 8th Oct 2018 at 6:00pm by bodwen

Run > General

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Time
57:12
Miles
6.15
Min/mi
9:18
Pacing
0%
WAVA
45.95
Stride(cm)
105
Cals
467
Cadence
164
BPM
113
%MHR
62.3
B/mi
1055
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 121/142bpm 101cal 6.44/8.95mph
2) 1m - 9:35(9:35/m) 112/119bpm 77cal 6.27/7.18mph
3) 1m - 9:20(9:20/m) 112/122bpm 72cal 6.43/9.31mph
4) 1m - 8:08(8:08/m) 115/125bpm 64cal 7.38/9.79mph
5) 1m - 9:20(9:20/m) 119/132bpm 80cal 6.43/9.37mph
6) 1m - 10:20(10:20/m) 113/121bpm 70cal 5.8/6.97mph
7) 0.15m - 1:09(7:36/m) 86/100bpm 3cal 7.9/6.35mph

9:19 9:35 9:20 8:08 9:20 10:20 1:09

Pace

41%

30%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	127 94-139	962	178 174-180	0/10
0.50	11:42	9:49 +7:46	39:15	114 53-141	4474	168 120-176	2/10
0.75	15:01	3:18 +41	13:13	121 99-140	1600	157 116-172	5/2
1.00	17:46	2:46	11:02	110 100-114	1215	163 152-170	10/1
1.25	21:06	3:20 +58	13:20	111 99-115	1480	165 158-172	5/0
1.50	23:30	2:24	9:34	110 104-116	1052	165 162-168	5/10
1.75	25:52	2:22	9:28	112 106-119	1060	164 162-166	6/13
2.00	28:45	2:53 +26	11:32	112 109-116	1293	163 156-166	5/2
2.25	31:18	2:34 +34	10:14	113 106-122	1156	164 120-176	2/0
2.50	34:33	3:14 +36	12:57	113 103-117	1462	161 116-168	6/0
2.75	37:14	2:42 +6	10:48	113 102-120	1220	162 120-172	4/4
3.00	41:04	3:49 +1:43	15:17	106 71-120	1620	167 162-174	4/1
3.25	43:04	2:00	8:02	113 109-117	908	165 160-168	1/0
3.50	45:21	2:17 +13	9:08	116 115-118	1059	167 164-170	5/0
3.75	49:26	4:05 +1:53	16:20	108 76-121	1764	159 106-176	1/1
4.00	51:22	1:56 +3	7:45	122 118-125	945	170 164-174	1/2
4.25	53:11	1:48	7:14	119 102-124	860	168 160-176	1/4
4.50	55:49	2:38 +20	10:32	123 112-132	1295	165 160-170	3/2
4.75	58:27	2:38	10:33	118 111-121	1244	160 122-170	10/0
5.00	1:01:03	2:36	10:24	115 95-121	1197	167 162-170	14/0
5.25	1:03:43	2:40	10:41	108 83-121	1154	166 152-170	2/2
5.50	1:07:21	3:37 +1:02	14:29	110 84-119	1594	162 120-176	4/9
5.75	1:09:52	2:31	10:05	116 109-119	1169	164 160-170	0/25
6.00	1:12:25	2:33	10:13	109 83-120	1113	164 118-172	2/10
6.14	1:13:30	1:05	7:34	87 83-99	658	166 164-172	1/5

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 51m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.7%	10:31
18 3.3%	11:44
17 1.3%	11:26
See your biggest climbs

Cadence

164 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	166	6	54:18	11:23
Walk	5.3	118	0.1	4:37	44:30
Still	0.1	-	-	6	-
Pause	16.4	-	-	14:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.50%	More
800m	3:33	7:09	47.39%	More
1km	4:33	7:19	48.59%	More
Mile	8:40	8:40	44.21%	More
5k	32:04	10:19	40.51%	More
5 miles	54:25	10:53	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.47
5km	27:10	8:45	47.81
5M	45:39	9:08	46.47
10km	57:51	9:19	45.90
10M	1:37:10	9:43	45.20
Half	2:10:25	9:57	44.24
20M	3:26:51	10:21	44.20
Mara	4:37:38	10:36	43.91

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