Mon 8th Oct 2018 at 4:00pm by Will_Uyuni

Run > General

  • Time
    39:07
  • Miles
    4.95
  • Min/mi
    7:54
  • Pacing
    3%
  • WAVA
    57.78
  • Stride(cm)
    115
  • Cals
    421
  • Cadence
    178
  • BPM
    132
  • %MHR
    72.7
  • B/mi
    1045
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 126/141bpm 421cal
2) 1m - 7:49(7:49/m) 131/138bpm
3) 1m - 8:09(8:09/m) 135/143bpm
4) 1m - 7:38(7:38/m) 139/147bpm
5) 0.95m - 7:34(7:59/m) 129/144bpm
7:57 7:49 8:09 7:38 7:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 31% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 108 69-128 987 178 88-194 1/2
0.50 4:12 1:55 7:42 131 115-138 1008 183 146-188 3/1
0.75 6:10 1:58 7:51 132 128-137 1037 184 178-188 2/4
1.00 8:04 1:54 7:36 137 131-141 1040 183 180-186 4/2
1.25 9:55 1:50 7:22 135 133-138 994 184 184-188 3/6
1.50 11:51 1:57 7:46 134 131-136 1041 183 178-186 1/1
1.75 14:16 2:24 9:38 125 110-133 1204 177 88-182 3/0
2.00 16:16 2:00 8:02 130 121-135 1044 181 178-182 2/4
2.25 18:20 2:04 8:16 131 126-134 1083 179 178-182 3/1
2.50 20:26 2:06 8:22 133 130-139 1113 178 176-182 5/0
2.75 22:29 2:03 8:13 138 134-143 1135 179 178-182 10/0
3.00 24:26 1:57 7:46 139 134-143 1081 178 178-182 0/5
3.25 26:19 1:53 7:32 140 134-147 1055 180 178-188 4/2
3.50 28:10 1:52 7:27 136 133-141 1012 181 178-182 0/5
3.75 30:05 1:54 7:38 139 137-141 1061 181 178-188 1/2
4.00 32:03 1:59 7:55 141 140-144 1115 180 178-182 6/0
4.25 33:57 1:54 7:35 138 135-144 1047 181 174-188 0/6
4.50 36:07 2:10 8:41 140 136-141 1215 178 164-184 6/1
4.75 42:51 6:43 26:54 130 87-143 3496 175 60-188 4/3
4.95 44:33 1:42 8:32 108 102-136 921 123 114-128 1/1

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 59m, Range 18m, Flat prediction 38:52
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.7% 8:15
See your biggest climbs

Cadence

178 (194 max) Stride Length: 115cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.76% More
800m 3:41 7:25 50.35% More
1km 4:38 7:28 52.22% More
Mile 7:33 7:33 54.66% More
5k 24:45 7:58 56.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 57.51
5km 23:52 7:41 58.87
5M 39:32 7:54 57.78
10km 49:47 8:01 57.26
10M 1:22:26 8:15 57.11
Half 1:49:45 8:23 56.30
20M 2:51:52 8:36 56.97
Mara 3:48:49 8:44 57.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here