Mon 8th Oct 2018 at 4:00pm by Will_Uyuni
Run > General
-
Time
39:07
-
Miles
4.95
-
Min/mi
7:54
-
Pacing
3%
-
WAVA
57.78
-
Stride(cm)
115
-
Cals
421
-
Cadence
178
-
BPM
132
-
%MHR
72.7
-
B/mi
1045
-
Asc(m)
59
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 126/141bpm 421cal
2) 1m - 7:49(7:49/m) 131/138bpm
3) 1m - 8:09(8:09/m) 135/143bpm
4) 1m - 7:38(7:38/m) 139/147bpm
5) 0.95m - 7:34(7:59/m) 129/144bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
108 69-128 |
987 |
178 88-194 |
1/2 |
0.50 |
4:12 |
1:55 |
7:42 |
131 115-138 |
1008 |
183 146-188 |
3/1 |
0.75 |
6:10 |
1:58 |
7:51 |
132 128-137 |
1037 |
184 178-188 |
2/4 |
1.00 |
8:04 |
1:54 |
7:36 |
137 131-141 |
1040 |
183 180-186 |
4/2 |
1.25 |
9:55 |
1:50 |
7:22 |
135 133-138 |
994 |
184 184-188 |
3/6 |
1.50 |
11:51 |
1:57 |
7:46 |
134 131-136 |
1041 |
183 178-186 |
1/1 |
1.75 |
14:16 |
2:24 |
9:38 |
125 110-133 |
1204 |
177 88-182 |
3/0 |
2.00 |
16:16 |
2:00 |
8:02 |
130 121-135 |
1044 |
181 178-182 |
2/4 |
2.25 |
18:20 |
2:04 |
8:16 |
131 126-134 |
1083 |
179 178-182 |
3/1 |
2.50 |
20:26 |
2:06 |
8:22 |
133 130-139 |
1113 |
178 176-182 |
5/0 |
2.75 |
22:29 |
2:03 |
8:13 |
138 134-143 |
1135 |
179 178-182 |
10/0 |
3.00 |
24:26 |
1:57 |
7:46 |
139 134-143 |
1081 |
178 178-182 |
0/5 |
3.25 |
26:19 |
1:53 |
7:32 |
140 134-147 |
1055 |
180 178-188 |
4/2 |
3.50 |
28:10 |
1:52 |
7:27 |
136 133-141 |
1012 |
181 178-182 |
0/5 |
3.75 |
30:05 |
1:54 |
7:38 |
139 137-141 |
1061 |
181 178-188 |
1/2 |
4.00 |
32:03 |
1:59 |
7:55 |
141 140-144 |
1115 |
180 178-182 |
6/0 |
4.25 |
33:57 |
1:54 |
7:35 |
138 135-144 |
1047 |
181 174-188 |
0/6 |
4.50 |
36:07 |
2:10 |
8:41 |
140 136-141 |
1215 |
178 164-184 |
6/1 |
4.75 |
42:51 |
6:43 |
26:54 |
130 87-143 |
3496 |
175 60-188 |
4/3 |
4.95 |
44:33 |
1:42 |
8:32 |
108 102-136 |
921 |
123 114-128 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.76% |
More |
800m |
3:41 |
7:25 |
50.35% |
More |
1km |
4:38 |
7:28 |
52.22% |
More |
Mile |
7:33 |
7:33 |
54.66% |
More |
5k |
24:45 |
7:58 |
56.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.51 |
5km |
23:52 |
7:41 |
58.87 |
5M |
39:32 |
7:54 |
57.78 |
10km |
49:47 |
8:01 |
57.26 |
10M |
1:22:26 |
8:15 |
57.11 |
Half |
1:49:45 |
8:23 |
56.30 |
20M |
2:51:52 |
8:36 |
56.97 |
Mara |
3:48:49 |
8:44 |
57.06 |
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