Mon 8th Oct 2018 at 6:00pm by stuart little

Run > Coaching

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Time
31:29
Miles
2.43
Min/mi
12:57
Pacing
30%
WAVA
32.28
Stride(cm)
92
Cals
301
Cadence
135
BPM
124
%MHR
65.5
B/mi
1612
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 4:22(20:51/m) 110/130bpm 32cal 2.88/12.29mph
2) 0.35m - 4:00(11:35/m) 125/148bpm 43cal 5.18/7.28mph
3) 0.07m - 1:30(21:05/m) 103/110bpm 7cal 2.85/3.44mph
4) 0.47m - 4:00(8:31/m) 139/153bpm 53cal 7.04/9.02mph
5) 0.05m - 1:30(32:01/m) 116/141bpm 11cal 1.87/6.87mph
6) 0.43m - 4:00(9:22/m) 138/158bpm 51cal 6.4/10.37mph
7) 0.04m - 1:30(36:05/m) 111/138bpm 9cal 1.66/4.09mph
8) 0.43m - 4:00(9:19/m) 143/160bpm 52cal 6.44/9.5mph
9) 0.04m - 1:30(33:42/m) 105/113bpm 6cal 1.78/2.53mph
10) 0.31m - 4:00(12:46/m) 123/142bpm 33cal 4.7/7.72mph
11) 0.03m - 1:07(40:42/m) 97/103bpm 4cal 1.47/2.59mph

4:22 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:07

Pace

46%

18%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:32	107 92-130	2304	128 64-234	1/1
0.25	7:21	4:39 +2:37	37:13	114 88-130	4243	128 80-226	1/1
0.38	8:25	1:04	8:33	129 122-137	1102	162 158-168	0/2
0.50	9:54	1:29	11:53	133 118-148	1580	154 76-170	2/0
0.63	12:27	2:33	20:25	109 91-127	2226	104 64-164	1/1
0.75	13:22	55	7:23	130 100-145	959	159 112-176	1/1
0.88	14:30	1:08	9:01	147 137-153	1325	157 94-168	1/1
1.00	15:29	59	7:55	138 133-147	1093	166 162-170	2/2
1.13	17:06	1:37	12:53	136 116-148	1752	141 100-182	1/0
1.25	18:54	1:48	14:21	114 91-135	1636	129 74-170	1/2
1.38	20:18	1:25	11:18	143 127-157	1616	146 84-184	2/1
1.50	21:15	56	7:30	143 130-158	1072	165 110-188	1/1
1.63	23:41	2:26	19:30	120 92-155	2340	123 82-208	1/1
1.75	24:30	49	6:34	139 114-152	913	172 164-190	1/2
1.88	25:25	55	7:16	154 151-159	1120	169 164-176	2/1
2.00	26:22	58	7:42	157 154-160	1209	168 164-176	1/1
2.13	29:20	2:58	23:41	116 93-155	2747	113 60-248	1/0
2.25	30:21	1:01	8:09	134 125-142	1093	165 162-168	1/2
2.38	32:11	1:50	14:38	125 99-141	1829	131 78-172	1/1
2.43	34:06	1:55	38:09	102 90-124	3891	87 64-106	0/0

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 3m, Flat prediction 31:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	166	1.9	16:31	8:31
Walk	48.4	97	0.5	16:30	33:54
Still	3.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.60%	More
800m	4:29	9:01	38.09%	More
1km	6:01	9:41	37.19%	More
Mile	10:42	10:42	36.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	32.39
5km	41:10	13:15	31.93
5M	1:09:09	13:50	30.94
10km	1:27:39	14:06	30.52
10M	2:27:17	14:44	30.02
Half	3:17:43	15:06	29.36
20M	5:13:40	15:41	29.32
Mara	7:01:05	16:04	29.13

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