Mon 8th Oct 2018 at 6:00pm by wshippin

Run > General

  • Time
    44:49
  • Miles
    5.85
  • Min/mi
    7:40
  • Pacing
    78%
  • WAVA
    55.40
  • Stride(cm)
    114
  • Cals
    493
  • Cadence
    184
  • BPM
    138
  • %MHR
    70.5
  • B/mi
    1054
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 140/178bpm 51cal 13.74/16.02kmph
2) 1km - 4:08(4:08/km) 144/158bpm 53cal 14.54/16.23kmph
3) 1km - 4:50(4:50/km) 134/149bpm 54cal 12.4/14.61kmph
4) 1km - 4:36(4:36/km) 139/146bpm 56cal 13.02/13.57kmph
5) 1km - 4:42(4:42/km) 140/151bpm 56cal 12.76/13.2kmph
6) 1km - 4:19(4:19/km) 143/156bpm 54cal 13.89/14.51kmph
7) 1km - 5:04(5:04/km) 138/160bpm 57cal 11.84/15.69kmph
8) 1km - 5:01(5:01/km) 139/165bpm 54cal 11.98/16.53kmph
9) 1km - 5:30(5:30/km) 128/141bpm 43cal 10.89/12.97kmph
10) 0.41km - 2:16(5:29/km) 125/131bpm 15cal 10.95/11.15kmph
4:22 4:08 4:50 4:36 4:42 4:19 5:04 5:01 5:30 2:16
Pin Map
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0mi in 0

Pace

32% 37% 11% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:49 111 59-178 758 190 130-198
0.50 3:33 1:51 7:22 168 168-168 1239 191 184-198
0.75 5:10 1:37 6:29 138 125-168 894 190 178-200
1.00 6:45 1:35 6:21 153 147-158 971 192 188-198
1.25 9:20 2:34 +48 10:17 139 79-155 1430 187 160-194
1.50 11:17 1:57 7:48 133 113-149 1037 187 170-198
1.75 13:09 1:53 7:31 136 118-147 1022 185 140-192
2.00 15:08 1:59 7:55 135 125-144 1068 185 182-190
2.25 16:56 1:48 7:10 138 128-145 990 184 178-190
2.50 18:49 1:54 7:35 141 126-146 1069 184 180-190
2.75 20:43 1:54 7:34 138 128-150 1045 185 182-192
3.00 22:36 1:53 7:34 141 133-151 1066 185 172-190
3.25 24:28 1:52 7:29 145 136-154 1085 184 180-188
3.50 26:10 1:42 6:48 145 136-156 986 188 182-192
3.75 27:55 1:45 7:00 140 135-145 979 187 182-192
4.00 30:10 2:14 +4 8:58 136 128-141 1218 179 112-188
4.25 32:18 2:08 8:34 137 124-146 1173 182 170-194
4.50 33:46 1:28 5:53 156 133-165 919 196 194-200
4.75 35:57 2:11 8:42 142 131-163 1236 179 172-196
5.00 38:09 2:12 8:49 127 124-131 1119 176 172-180
5.25 40:11 2:01 8:05 125 115-131 1011 178 172-184
5.50 42:31 2:20 9:21 132 120-141 1235 176 148-180
5.75 44:44 2:13 8:54 124 118-130 1103 177 174-180
5.85 45:40 56 9:25 125 123-128 1176 175 166-178

Heart

138/178max
  • Show Beats/Mile

Cadence

184 (200 max) Stride Length: 114cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 49.67% More
800m 3:09 6:20 53.53% More
1km 4:07 6:37 53.66% More
Mile 6:42 6:42 56.70% More
5k 23:17 7:30 55.35% More
5 miles 38:08 7:38 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 60.34
5km 22:11 7:08 58.11
5M 37:39 7:32 56.05
10km 47:55 7:43 55.18
10M 1:21:18 8:08 53.84
Half 1:49:45 8:23 52.43
20M 2:55:37 8:47 51.92
Mara 3:57:04 9:03 51.29

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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