Mon 8th Oct 2018 at 6:00pm by wshippin
Run > General
-
Time
44:49
-
Miles
5.85
-
Min/mi
7:40
-
Pacing
78%
-
WAVA
55.40
-
Stride(cm)
114
-
Cals
493
-
Cadence
184
-
BPM
138
-
%MHR
70.5
-
B/mi
1054
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:22(4:22/km) 140/178bpm 51cal 13.74/16.02kmph
2) 1km - 4:08(4:08/km) 144/158bpm 53cal 14.54/16.23kmph
3) 1km - 4:50(4:50/km) 134/149bpm 54cal 12.4/14.61kmph
4) 1km - 4:36(4:36/km) 139/146bpm 56cal 13.02/13.57kmph
5) 1km - 4:42(4:42/km) 140/151bpm 56cal 12.76/13.2kmph
6) 1km - 4:19(4:19/km) 143/156bpm 54cal 13.89/14.51kmph
7) 1km - 5:04(5:04/km) 138/160bpm 57cal 11.84/15.69kmph
8) 1km - 5:01(5:01/km) 139/165bpm 54cal 11.98/16.53kmph
9) 1km - 5:30(5:30/km) 128/141bpm 43cal 10.89/12.97kmph
10) 0.41km - 2:16(5:29/km) 125/131bpm 15cal 10.95/11.15kmph
4:22 4:08 4:50 4:36 4:42 4:19 5:04 5:01 5:30 2:16
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:42 |
1:42 |
6:49 |
111 59-178 |
758 |
190 130-198 |
0.50 |
3:33 |
1:51 |
7:22 |
168 168-168 |
1239 |
191 184-198 |
0.75 |
5:10 |
1:37 |
6:29 |
138 125-168 |
894 |
190 178-200 |
1.00 |
6:45 |
1:35 |
6:21 |
153 147-158 |
971 |
192 188-198 |
1.25 |
9:20 |
2:34 +48
|
10:17 |
139 79-155 |
1430 |
187 160-194 |
1.50 |
11:17 |
1:57 |
7:48 |
133 113-149 |
1037 |
187 170-198 |
1.75 |
13:09 |
1:53 |
7:31 |
136 118-147 |
1022 |
185 140-192 |
2.00 |
15:08 |
1:59 |
7:55 |
135 125-144 |
1068 |
185 182-190 |
2.25 |
16:56 |
1:48 |
7:10 |
138 128-145 |
990 |
184 178-190 |
2.50 |
18:49 |
1:54 |
7:35 |
141 126-146 |
1069 |
184 180-190 |
2.75 |
20:43 |
1:54 |
7:34 |
138 128-150 |
1045 |
185 182-192 |
3.00 |
22:36 |
1:53 |
7:34 |
141 133-151 |
1066 |
185 172-190 |
3.25 |
24:28 |
1:52 |
7:29 |
145 136-154 |
1085 |
184 180-188 |
3.50 |
26:10 |
1:42 |
6:48 |
145 136-156 |
986 |
188 182-192 |
3.75 |
27:55 |
1:45 |
7:00 |
140 135-145 |
979 |
187 182-192 |
4.00 |
30:10 |
2:14 +4
|
8:58 |
136 128-141 |
1218 |
179 112-188 |
4.25 |
32:18 |
2:08 |
8:34 |
137 124-146 |
1173 |
182 170-194 |
4.50 |
33:46 |
1:28 |
5:53 |
156 133-165 |
919 |
196 194-200 |
4.75 |
35:57 |
2:11 |
8:42 |
142 131-163 |
1236 |
179 172-196 |
5.00 |
38:09 |
2:12 |
8:49 |
127 124-131 |
1119 |
176 172-180 |
5.25 |
40:11 |
2:01 |
8:05 |
125 115-131 |
1011 |
178 172-184 |
5.50 |
42:31 |
2:20 |
9:21 |
132 120-141 |
1235 |
176 148-180 |
5.75 |
44:44 |
2:13 |
8:54 |
124 118-130 |
1103 |
177 174-180 |
5.85 |
45:40 |
56 |
9:25 |
125 123-128 |
1176 |
175 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
49.67% |
More |
800m |
3:09 |
6:20 |
53.53% |
More |
1km |
4:07 |
6:37 |
53.66% |
More |
Mile |
6:42 |
6:42 |
56.70% |
More |
5k |
23:17 |
7:30 |
55.35% |
More |
5 miles |
38:08 |
7:38 |
55.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.34 |
5km |
22:11 |
7:08 |
58.11 |
5M |
37:39 |
7:32 |
56.05 |
10km |
47:55 |
7:43 |
55.18 |
10M |
1:21:18 |
8:08 |
53.84 |
Half |
1:49:45 |
8:23 |
52.43 |
20M |
2:55:37 |
8:47 |
51.92 |
Mara |
3:57:04 |
9:03 |
51.29 |
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