Mon 8th Oct 2018 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:12:02
Miles
20.58
Mph
17.1
FBI
77.10
Cals
839
Watts
196
Cadence
91
BPM
119
%MHR
71
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 7:20(2:27/km) 107/113bpm 78cal 87/102rpm 178/272W 24.53/29.36kmph
2) 3km - 6:36(2:12/km) 115/120bpm 76cal 89/97rpm 194/247W 27.25/30.16kmph
3) 3km - 6:30(2:10/km) 118/124bpm 76cal 90/96rpm 196/243W 27.66/30.54kmph
4) 3km - 6:28(2:09/km) 119/127bpm 76cal 91/96rpm 197/269W 27.87/31.51kmph
5) 3km - 6:28(2:09/km) 120/128bpm 75cal 91/97rpm 196/263W 27.86/31.64kmph
6) 3km - 6:25(2:08/km) 121/129bpm 76cal 91/97rpm 198/262W 28.02/31.51kmph
7) 3km - 6:24(2:08/km) 122/129bpm 76cal 92/99rpm 198/269W 28.1/32.04kmph
8) 3km - 6:24(2:08/km) 122/129bpm 76cal 92/102rpm 199/276W 28.12/31.78kmph
9) 3km - 6:22(2:07/km) 123/132bpm 76cal 92/98rpm 200/268W 28.3/32.18kmph
10) 3km - 6:24(2:08/km) 123/130bpm 76cal 92/97rpm 199/262W 28.1/31.78kmph
11) 3km - 6:24(2:08/km) 123/132bpm 76cal 92/97rpm 198/252W 28.16/32.04kmph
12) 0.12km - 17(2:16/km) 122/123bpm 2cal 87/97rpm 182/218W 26.49/28.72kmph

7:20 6:36 6:30 6:28 6:28 6:25 6:24 6:24 6:22 6:24 6:24 17

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:04	4:04	14.74	105 61-113	427	87 6-91	176 17-251
2.00	7:48	3:43	16.12	110 107-115	409	89 39-102	186 98-272
3.00	11:20	3:33	16.91	115 112-120	408	89 87-97	194 170-237
4.00	14:49	3:29	17.26	116 112-123	403	90 79-93	198 174-243
5.00	18:21	3:32	16.99	118 114-124	417	91 89-93	192 165-228
6.00	21:45	3:25	17.60	119 114-127	406	92 88-96	202 175-269
7.00	25:18	3:33	16.93	119 116-127	422	91 89-95	191 164-228
8.00	28:42	3:24	17.66	121 116-128	411	92 85-97	202 175-263
9.00	32:14	3:32	16.96	119 118-124	421	91 89-94	190 174-218
10.00	35:38	3:24	17.68	122 117-129	414	92 89-97	201 151-262
11.00	39:09	3:31	17.07	120 115-123	422	92 89-96	193 175-237
12.00	42:32	3:23	17.73	123 118-129	416	92 82-99	203 177-269
13.00	46:02	3:30	17.14	120 118-122	420	92 89-98	194 178-248
14.00	49:24	3:22	17.81	124 120-129	418	93 89-102	204 167-276
15.00	52:52	3:29	17.26	121 118-123	421	92 89-95	196 179-265
16.00	56:15	3:23	17.76	125 120-132	422	93 90-98	202 162-265
17.00	59:40	3:25	17.57	122 120-126	417	93 87-98	200 181-268
18.00	1:03:08	3:28	17.31	123 117-130	426	92 89-97	196 178-262
19.00	1:06:29	3:21	17.90	124 121-132	416	93 88-97	205 173-252
20.00	1:10:00	3:31	17.10	123 117-132	432	92 90-95	192 180-235
20.58	1:12:02	2:02	17.07	121 119-125	425	92 46-97	192 80-218

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

196W (276 max)

Power Graph

Power Bands

Cadence

91 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:36	3:13	More
1km	2:02	3:16	More
Mile	3:21	3:21	More
5k	10:36	3:25	More
5 miles	17:05	3:25	More
10k	21:12	3:25	More
10 miles	34:14	3:25	More
Half	45:02	3:26	More
20 miles	1:09:37	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	34:00	3:24
20km	42:38	3:26
15 miles	51:51	3:27
20 miles	1:09:55	3:30
40km	1:27:39	3:32
25 miles	1:28:11	3:32
42km	1:32:13	3:32
50 miles	3:01:20	3:38
56 miles	3:24:01	3:39
100 miles	6:12:52	3:44
112 miles	6:59:30	3:45

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