Mon 8th Oct 2018 at 6:00pm by Drell
Walk > General
-
Time
48:04
-
Miles
2.40
-
Min/mi
20:02
-
Stride(cm)
67
-
Cals
171
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:22(19:54/m) 43cal 43/64rpm 3.02/5.18mph
2) 0.62m - 13:16(21:20/m) 44cal 46/66rpm 2.81/5.8mph
3) 0.62m - 11:38(18:43/m) 44cal 53/64rpm 3.21/5.57mph
4) 0.53m - 10:49(20:13/m) 40cal 49/65rpm 2.97/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 |
18:41 |
118 118-124 |
0.25 |
5:50 |
3:30 +1:10
|
28:02 |
119 118-124 |
0.38 |
8:11 |
2:21 |
18:44 |
118 98-124 |
0.50 |
10:24 |
2:13 |
17:42 |
118 118-122 |
0.63 |
13:39 |
3:15 |
26:02 |
118 118-128 |
0.75 |
15:51 |
2:12 |
17:33 |
118 118-126 |
0.88 |
18:27 |
2:37 |
20:55 |
118 108-128 |
1.00 |
21:51 |
3:24 |
27:10 |
122 118-132 |
1.13 |
24:31 |
2:40 |
21:21 |
122 118-128 |
1.25 |
26:55 |
2:24 |
19:08 |
121 118-128 |
1.38 |
29:30 |
2:35 |
20:42 |
121 118-126 |
1.50 |
31:34 |
2:04 |
16:33 |
121 118-126 |
1.63 |
34:01 |
2:26 |
19:32 |
120 118-128 |
1.75 |
36:08 |
2:07 |
16:55 |
119 118-124 |
1.88 |
38:34 |
2:27 |
19:34 |
119 118-126 |
2.00 |
41:08 |
2:33 |
20:26 |
119 114-128 |
2.13 |
43:35 |
2:27 |
19:37 |
119 116-124 |
2.25 |
46:06 |
2:31 |
20:09 |
119 118-128 |
2.38 |
48:49 |
2:43 |
21:41 |
119 118-130 |
2.40 |
49:13 |
24 |
18:00 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:14 |
18:05 |
More |
Mile |
18:40 |
18:40 |
More |
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