Mon 8th Oct 2018 at 6:00pm by crjeanes

Run > Easy

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Time
27:42
Miles
3.20
Min/mi
8:39
Pacing
92%
WAVA
49.63
Stride(cm)
103
Cals
321
Cadence
181
BPM
156
%MHR
72.7
B/mi
1347
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 144/154bpm 55cal 11.73/12.29kmph
2) 1km - 5:14(5:14/km) 156/161bpm 63cal 11.47/11.99kmph
3) 1km - 5:24(5:24/km) 163/170bpm 69cal 11.12/11.79kmph
4) 1km - 5:37(5:36/km) 155/163bpm 63cal 10.7/11.35kmph
5) 1km - 5:41(5:40/km) 157/165bpm 63cal 10.59/11.66kmph
6) 0.14km - 39(4:39/km) 167/170bpm 8cal 12.92/12.23kmph

5:07 5:14 5:24 5:37 5:41 39

Pin Map

0mi in 0

Pace

10%

25%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	131 85-146	1143	181 128-190	4/4
0.25	2:10	1:04	8:36	142 138-146	1220	185 176-192	3/8
0.38	3:07	57	7:39	150 146-153	1148	187 184-190	2/5
0.50	4:08	1:00	8:02	149 146-152	1198	185 180-188	1/9
0.63	5:08	1:01	8:06	152 149-154	1232	186 182-188	1/4
0.75	6:10	1:02	8:13	155 152-156	1273	185 180-190	3/3
0.88	7:15	1:05	8:38	155 153-156	1337	186 184-188	1/4
1.00	8:18	1:03	8:25	157 154-159	1322	184 182-186	2/1
1.13	9:22	1:05	8:37	157 155-160	1354	184 182-188	3/4
1.25	10:24	1:01	8:12	158 155-162	1295	183 180-186	4/5
1.38	11:25	1:01	8:12	166 160-170	1360	183 178-190	3/1
1.50	12:28	1:03	8:21	166 164-167	1385	184 180-186	3/1
1.63	13:33	1:05	8:37	165 163-167	1423	182 174-194	5/2
1.75	14:45	1:12	9:36	161 159-164	1546	177 174-184	5/0
1.88	15:50	1:06	8:45	159 156-162	1390	179 178-182	3/3
2.00	17:01	1:11	9:26	154 151-157	1452	176 170-180	5/3
2.13	18:12	1:11	9:25	155 152-160	1460	178 176-180	4/0
2.25	19:19	1:07	8:59	159 156-163	1430	176 174-182	5/2
2.38	20:25	1:06	8:46	154 150-161	1351	179 176-182	0/6
2.50	21:27	1:03	8:21	153 151-154	1276	181 178-186	1/5
2.63	22:31	1:04	8:32	152 149-156	1296	179 178-184	1/3
2.75	23:38	1:07	8:55	152 150-155	1356	179 176-182	1/3
2.88	24:50	1:12	9:32	158 151-162	1506	176 174-178	9/1
3.00	25:57	1:07	8:59	161 159-162	1446	178 174-182	7/2
3.13	27:10	1:13	9:41	161 157-166	1558	177 132-186	9/6
3.20	27:42	32	7:36	167 165-170	1268	186 182-188	0/2

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 28m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	9:20
10 2.5%	9:12
See your biggest climbs

Cadence

181 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.2	27:37	8:39
Walk	0.1	130	0	2	13:42
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.64%	More
800m	3:58	7:58	43.88%	More
1km	5:00	8:03	45.47%	More
Mile	8:12	8:12	47.87%	More
5k	26:55	8:40	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.65
5km	26:51	8:39	49.67
5M	44:27	8:53	48.69
10km	55:58	9:00	48.30
10M	1:32:41	9:16	48.16
Half	2:03:24	9:25	47.48
20M	3:13:15	9:40	48.04
Mara	4:17:17	9:49	48.11

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