Mon 8th Oct 2018 at 6:00pm by stuart little

Run > Coaching

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Time
8:49
Miles
0.65
Min/mi
13:34
WAVA
26.88
Stride(cm)
79
Cals
87
Cadence
151
BPM
117
%MHR
61.7
B/mi
1590
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 8:49(13:32/m) 117/133bpm 87cal 4.43/9.06mph

8:49

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	101 86-109	1665	159 116-188	0/1
0.13	1:38	36	9:41	116 107-123	1123	161 158-164	0/2
0.19	2:13	35	9:20	128 123-130	1194	162 160-164	2/0
0.25	3:12	59	15:50	119 105-131	1885	137 88-166	0/0
0.31	3:49	36	9:39	114 109-123	1099	160 104-168	1/1
0.38	4:24	36	9:33	127 123-129	1212	161 158-164	1/0
0.44	4:58	34	9:03	131 129-133	1185	161 160-162	1/1
0.50	5:49	51	13:36	123 111-131	1674	159 72-240	0/1
0.56	6:44	54	14:31	121 111-130	1757	146 106-166	0/1
0.63	7:19	35	9:21	124 118-130	1160	162 158-166	1/1
0.65	8:48	1:29	57:02	108 84-131	6159	105 66-162	0/0

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 8:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	161	0.6	6:18	10:19
Walk	13.6	100	0	1:12	28:51
Still	14.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	29.29%	More
800m	5:37	11:18	30.39%	More
1km	7:14	11:38	30.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	27.45
5km	48:34	15:38	27.06
5M	1:21:36	16:19	26.22
10km	1:43:25	16:39	25.87
10M	2:53:46	17:23	25.44
Half	3:53:17	17:48	24.88
20M	6:10:04	18:30	24.86
Mara	8:16:48	18:58	24.69

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