-
Time
8:49
-
Miles
0.65
-
Min/mi
13:34
-
WAVA
26.88
-
Stride(cm)
79
-
Cals
87
-
Cadence
151
-
BPM
117
-
%MHR
61.7
-
B/mi
1590
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 8:49(13:32/m) 117/133bpm 87cal 4.43/9.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:29 |
101 86-109 |
1665 |
159 116-188 |
0/1 |
0.13 |
1:38 |
36 |
9:41 |
116 107-123 |
1123 |
161 158-164 |
0/2 |
0.19 |
2:13 |
35 |
9:20 |
128 123-130 |
1194 |
162 160-164 |
2/0 |
0.25 |
3:12 |
59 |
15:50 |
119 105-131 |
1885 |
137 88-166 |
0/0 |
0.31 |
3:49 |
36 |
9:39 |
114 109-123 |
1099 |
160 104-168 |
1/1 |
0.38 |
4:24 |
36 |
9:33 |
127 123-129 |
1212 |
161 158-164 |
1/0 |
0.44 |
4:58 |
34 |
9:03 |
131 129-133 |
1185 |
161 160-162 |
1/1 |
0.50 |
5:49 |
51 |
13:36 |
123 111-131 |
1674 |
159 72-240 |
0/1 |
0.56 |
6:44 |
54 |
14:31 |
121 111-130 |
1757 |
146 106-166 |
0/1 |
0.63 |
7:19 |
35 |
9:21 |
124 118-130 |
1160 |
162 158-166 |
1/1 |
0.65 |
8:48 |
1:29 |
57:02 |
108 84-131 |
6159 |
105 66-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.5 |
161 |
0.6 |
6:18 |
10:19 |
Walk |
13.6 |
100 |
0 |
1:12 |
28:51 |
Still |
14.9 |
- |
- |
1:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
29.29% |
More |
800m |
5:37 |
11:18 |
30.39% |
More |
1km |
7:14 |
11:38 |
30.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:06 |
14:06 |
27.45 |
5km |
48:34 |
15:38 |
27.06 |
5M |
1:21:36 |
16:19 |
26.22 |
10km |
1:43:25 |
16:39 |
25.87 |
10M |
2:53:46 |
17:23 |
25.44 |
Half |
3:53:17 |
17:48 |
24.88 |
20M |
6:10:04 |
18:30 |
24.86 |
Mara |
8:16:48 |
18:58 |
24.69 |
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