Mon 8th Oct 2018 at 5:00pm by bekmack

Walk > General

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Time
11:05
Miles
0.48
Min/mi
23:05
Stride(cm)
61
Cals
77
Cadence
115
BPM
125
%MHR
73.1
B/mi
2885
Surface
Road

4:34 400m

Notes & Comments

Split Summary
===
1) 0.48m - 11:05(23:00/m) 125/133bpm 77cal 57/79rpm 2.61/0mph

11:05

Pin Map

0mi in 0

Pace

10%

13%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:02	125 121-128	2754	111 110-114
0.13	2:52	1:29	23:50	124 120-127	2955	115 110-118
0.19	4:10	1:18	20:53	123 119-126	2570	115 112-116
0.25	5:22	1:11	19:01	122 119-125	2319	114 108-118
0.31	6:32	1:11	18:49	129 123-133	2426	119 114-122
0.38	7:44	1:11	19:03	128 124-131	2439	116 114-118
0.44	9:17	1:33	24:52	123 121-126	3058	117 114-122
0.48	11:05	1:48	40:59	126 122-130	5164	98 98-98

Heart

125/133max

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BPM
WHR
MHR
Bands
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Cadence

115 (122 max) Stride Length: 61cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More

Predictions

Dist	Time	Per Mile

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