Mon 8th Oct 2018 at 5:00pm by lovingtherunning

Run > General

  • Time
    22:40
  • Miles
    2.00
  • Min/mi
    11:20
  • Pacing
    33%
  • WAVA
    45.98
  • Stride(cm)
    81
  • Cals
    205
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 135/147bpm 94cal 5.52/6.01mph
2) 1m - 11:47(11:47/m) 146/155bpm 111cal 5.09/5.85mph
10:52 11:47

Pace

9% 6% 16% 25% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:20 94 72-119 1159 164 120-174
0.13 1:29 43 11:31 130 123-138 1498 170 168-172
0.19 2:13 43 11:32 125 124-126 1441 173 170-176
0.25 2:52 39 10:26 131 125-138 1368 175 170-178
0.31 3:32 40 10:41 138 132-142 1475 177 176-178
0.38 4:14 42 11:19 140 138-143 1584 176 172-178
0.44 4:55 41 10:51 141 137-147 1531 176 174-178
0.50 5:35 40 10:43 133 130-137 1425 175 172-178
0.56 6:18 42 11:19 132 129-134 1494 176 172-178
0.63 6:58 40 10:41 141 137-143 1507 179 178-180
0.69 7:36 38 10:05 145 142-146 1462 178 178-178
0.75 8:15 39 10:30 143 143-144 1501 178 178-178
0.81 8:54 39 10:18 146 145-147 1504 179 178-180
0.88 9:32 39 10:22 145 144-146 1504 175 170-176
0.94 10:13 40 10:42 143 142-143 1531 176 170-180
1.00 10:53 40 10:42 141 139-144 1509 176 174-176
1.06 15:08 4:15 +3:37 1:08:04 135 114-141 9189 176 172-178
1.13 15:51 43 11:29 121 110-129 1390 176 172-178
1.19 16:37 46 12:21 142 130-152 1753 178 178-178
1.25 17:20 43 11:21 150 147-151 1703 176 172-178
1.31 18:27 1:07 +28 17:47 144 133-152 2561 159 120-178
1.38 19:14 48 12:41 139 135-141 1764 177 176-178
1.44 19:56 42 11:05 146 143-149 1619 178 176-180
1.50 20:36 40 10:45 146 144-149 1569 177 176-178
1.56 21:23 47 12:30 149 145-151 1863 178 176-180
1.63 22:06 43 11:32 152 151-153 1753 178 178-180
1.69 22:54 48 12:48 152 151-153 1946 177 176-178
1.75 23:41 46 12:23 153 152-154 1896 178 178-180
1.81 24:26 46 12:11 154 152-154 1877 178 174-182
1.88 25:09 42 11:14 153 152-154 1718 179 178-180
1.94 25:59 51 13:32 149 147-152 2017 177 174-178
2.00 26:44 45 12:06 149 148-149 1803 177 174-180

Heart

137/154max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 81cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 38.09% More
800m 5:12 10:28 41.19% More
1km 6:35 10:36 42.45% More
Mile 10:44 10:44 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 46.09
5km 37:17 12:00 44.70
5M 1:03:50 12:46 42.62
10km 1:21:36 13:08 41.75
10M 2:19:43 13:58 40.19
Half 3:09:33 14:28 38.69
20M 5:05:46 15:17 37.75
Mara 6:54:52 15:50 36.86
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