-
Time
22:40
-
Miles
2.00
-
Min/mi
11:20
-
Pacing
33%
-
WAVA
45.98
-
Stride(cm)
81
-
Cals
205
-
Cadence
175
-
BPM
137
-
%MHR
80.3
-
B/mi
1556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 135/147bpm 94cal 5.52/6.01mph
2) 1m - 11:47(11:47/m) 146/155bpm 111cal 5.09/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:20 |
94 72-119 |
1159 |
164 120-174 |
0.13 |
1:29 |
43 |
11:31 |
130 123-138 |
1498 |
170 168-172 |
0.19 |
2:13 |
43 |
11:32 |
125 124-126 |
1441 |
173 170-176 |
0.25 |
2:52 |
39 |
10:26 |
131 125-138 |
1368 |
175 170-178 |
0.31 |
3:32 |
40 |
10:41 |
138 132-142 |
1475 |
177 176-178 |
0.38 |
4:14 |
42 |
11:19 |
140 138-143 |
1584 |
176 172-178 |
0.44 |
4:55 |
41 |
10:51 |
141 137-147 |
1531 |
176 174-178 |
0.50 |
5:35 |
40 |
10:43 |
133 130-137 |
1425 |
175 172-178 |
0.56 |
6:18 |
42 |
11:19 |
132 129-134 |
1494 |
176 172-178 |
0.63 |
6:58 |
40 |
10:41 |
141 137-143 |
1507 |
179 178-180 |
0.69 |
7:36 |
38 |
10:05 |
145 142-146 |
1462 |
178 178-178 |
0.75 |
8:15 |
39 |
10:30 |
143 143-144 |
1501 |
178 178-178 |
0.81 |
8:54 |
39 |
10:18 |
146 145-147 |
1504 |
179 178-180 |
0.88 |
9:32 |
39 |
10:22 |
145 144-146 |
1504 |
175 170-176 |
0.94 |
10:13 |
40 |
10:42 |
143 142-143 |
1531 |
176 170-180 |
1.00 |
10:53 |
40 |
10:42 |
141 139-144 |
1509 |
176 174-176 |
1.06 |
15:08 |
4:15 +3:37
|
1:08:04 |
135 114-141 |
9189 |
176 172-178 |
1.13 |
15:51 |
43 |
11:29 |
121 110-129 |
1390 |
176 172-178 |
1.19 |
16:37 |
46 |
12:21 |
142 130-152 |
1753 |
178 178-178 |
1.25 |
17:20 |
43 |
11:21 |
150 147-151 |
1703 |
176 172-178 |
1.31 |
18:27 |
1:07 +28
|
17:47 |
144 133-152 |
2561 |
159 120-178 |
1.38 |
19:14 |
48 |
12:41 |
139 135-141 |
1764 |
177 176-178 |
1.44 |
19:56 |
42 |
11:05 |
146 143-149 |
1619 |
178 176-180 |
1.50 |
20:36 |
40 |
10:45 |
146 144-149 |
1569 |
177 176-178 |
1.56 |
21:23 |
47 |
12:30 |
149 145-151 |
1863 |
178 176-180 |
1.63 |
22:06 |
43 |
11:32 |
152 151-153 |
1753 |
178 178-180 |
1.69 |
22:54 |
48 |
12:48 |
152 151-153 |
1946 |
177 176-178 |
1.75 |
23:41 |
46 |
12:23 |
153 152-154 |
1896 |
178 178-180 |
1.81 |
24:26 |
46 |
12:11 |
154 152-154 |
1877 |
178 174-182 |
1.88 |
25:09 |
42 |
11:14 |
153 152-154 |
1718 |
179 178-180 |
1.94 |
25:59 |
51 |
13:32 |
149 147-152 |
2017 |
177 174-178 |
2.00 |
26:44 |
45 |
12:06 |
149 148-149 |
1803 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
38.09% |
More |
800m |
5:12 |
10:28 |
41.19% |
More |
1km |
6:35 |
10:36 |
42.45% |
More |
Mile |
10:44 |
10:44 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
46.09 |
5km |
37:17 |
12:00 |
44.70 |
5M |
1:03:50 |
12:46 |
42.62 |
10km |
1:21:36 |
13:08 |
41.75 |
10M |
2:19:43 |
13:58 |
40.19 |
Half |
3:09:33 |
14:28 |
38.69 |
20M |
5:05:46 |
15:17 |
37.75 |
Mara |
6:54:52 |
15:50 |
36.86 |
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