Mon 8th Oct 2018 at 4:00pm by sheppardmk

Run > General

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Time
19:30
Miles
2.55
Min/mi
7:39
Pacing
96%
WAVA
64.59
Stride(cm)
121
Cals
256
Cadence
173
BPM
144
%MHR
84.4
B/mi
1104
Asc(m)
5
Surface
Road

Notes & Comments

Monday Afternoon 4.1k

Split Summary
===
1) 1km - 4:56(4:56/km) 141/162bpm 62cal 12.14/13.94kmph
2) 1km - 4:53(4:53/km) 144/148bpm 64cal 12.3/12.8kmph
3) 1km - 4:41(4:41/km) 147/150bpm 63cal 12.82/13.23kmph
4) 1km - 4:34(4:34/km) 149/154bpm 62cal 13.16/13.77kmph
5) 0.11km - 26(4:10/km) 149/151bpm 5cal 14.43/13.91kmph

4:56 4:53 4:41 4:34 26

Pace

15%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	133 87-161	1068	172 168-176
0.25	2:00	59	7:55	145 138-150	1149	172 170-172
0.38	2:59	59	7:53	145 142-148	1143	171 170-174
0.50	3:59	1:00	7:58	146 144-148	1164	172 170-174
0.63	4:58	59	7:54	144 142-145	1137	171 170-172
0.75	5:57	59	7:52	142 139-147	1117	173 170-176
0.88	6:55	58	7:44	143 138-147	1107	172 170-174
1.00	7:54	59	7:49	145 144-147	1134	174 172-178
1.13	8:54	1:00	8:01	144 141-147	1155	174 172-176
1.25	9:53	1:00	7:56	146 145-149	1159	172 170-174
1.38	10:50	57	7:38	148 146-150	1131	173 172-174
1.50	11:47	57	7:32	146 144-147	1100	174 172-176
1.63	12:42	55	7:20	146 143-149	1070	175 172-178
1.75	13:39	57	7:36	147 144-149	1118	173 170-176
1.88	14:35	56	7:26	147 145-148	1092	175 174-176
2.00	15:32	57	7:39	150 147-153	1148	173 168-180
2.13	16:28	56	7:29	150 148-152	1122	174 172-176
2.25	17:23	55	7:22	148 146-150	1090	175 174-178
2.38	18:18	55	7:18	148 146-149	1080	176 172-178
2.50	19:10	52	6:52	148 146-150	1017	179 178-180
2.54	19:26	16	7:00	148 147-150	1035	181 180-182

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.5	19:26	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.34%	More
800m	3:35	7:12	57.40%	More
1km	4:32	7:17	59.13%	More
Mile	7:22	7:22	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.52
5km	24:06	7:45	64.19
5M	40:08	8:02	62.93
10km	50:40	8:09	62.32
10M	1:24:23	8:26	61.94
Half	1:52:43	8:36	60.92
20M	2:57:24	8:52	61.34
Mara	3:56:58	9:03	61.23

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