Mon 8th Oct 2018 at 4:00pm by EvilPixie

Walk > General

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Time
33:13
Miles
1.61
Min/mi
20:38
Stride(cm)
66
Cals
167
Cadence
118
BPM
100
%MHR
50
B/mi
2062
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 97/118bpm 104cal 2.96/3.9mph
2) 0.61m - 12:58(21:23/m) 104/120bpm 63cal 2.81/4.36mph

20:15 12:58

Pace

15%

19%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:06	96 77-101	2986	115 100-118	1/1
0.13	3:10	1:13	19:28	101 96-104	1966	120 114-126	1/1
0.19	4:27	1:17	20:36	95 91-100	1957	122 120-122	2/0
0.25	5:42	1:15	20:01	99 96-102	1981	122 120-122	2/0
0.31	7:01	1:19	21:09	99 97-102	2095	121 120-122	1/1
0.38	8:12	1:11	18:54	99 96-105	1871	122 120-124	0/1
0.44	9:24	1:12	19:16	93 88-96	1792	123 122-126	0/3
0.50	10:35	1:10	18:47	98 95-101	1841	122 120-124	2/1
0.56	11:52	1:18	20:42	98 97-101	2028	121 120-122	1/2
0.63	12:58	1:06	17:30	98 96-100	1715	122 118-124	0/1
0.69	14:19	1:21	21:32	101 97-106	2175	119 98-126	2/1
0.75	15:26	1:07	17:57	98 91-107	1759	123 120-126	2/2
0.81	16:37	1:10	18:47	91 82-95	1710	121 120-122	1/3
0.88	17:49	1:13	19:22	87 82-92	1685	122 116-124	2/1
0.94	19:02	1:13	19:24	91 88-96	1766	121 118-124	1/1
1.00	20:13	1:11	18:57	110 96-117	2084	119 116-120	1/1
1.06	21:27	1:14	19:40	108 104-111	2124	119 118-122	1/1
1.13	25:01	3:34 +2:20	57:10	97 92-108	5546	114 106-118	1/2
1.19	26:22	1:21	21:35	98 95-100	2115	118 112-122	1/0
1.25	27:42	1:20	21:23	99 95-104	2117	116 110-118	0/0
1.31	28:58	1:16	20:17	103 99-106	2090	115 114-118	1/0
1.38	38:11	9:12 +7:55	2:27:15	102 99-105	15019	115 112-126	1/0
1.44	39:31	1:20	21:21	102 98-106	2178	114 112-116	0/1
1.50	40:46	1:15	20:05	108 99-118	2169	113 110-116	1/0
1.56	42:19	1:33	24:46	111 107-115	2750	111 100-114	2/1
1.61	43:28	1:09	26:13	113 106-116	2962	112 110-114	1/0

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:29	19:05	More
1km	11:52	19:06	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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